Wed 29th Jun 2022 at 6:32am by orbness

Run > General

Follow User
0 👍

Time
46:11
Miles
5.60
Min/mi
8:15
Pacing
92%
WAVA
59.91
Stride(cm)
116
Cals
666
Cadence
169
BPM
161
%MHR
90.3
B/mi
1326
Asc(m)
241
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 135/153bpm [754b/km] 66cal 10.74/11.32kmph
2) 1km - 5:26(5:26/km) 139/141bpm [755b/km] 67cal 11.05/11.29kmph
3) 0.76km - 3:59(5:15/km) 142/147bpm [745b/km] 49cal 11.43/11.89kmph
4) 1km - 4:40(4:40/km) 158/174bpm [738b/km] 65cal 12.84/13.2kmph
5) 1km - 4:42(4:42/km) 172/195bpm [807b/km] 73cal 12.78/13.27kmph
6) 1km - 4:41(4:41/km) 171/180bpm [802b/km] 72cal 12.79/13.37kmph
7) 0.18km - 57(5:10/km) 177/182bpm [913b/km] 15cal 11.63/12.33kmph
8) 1km - 5:14(5:14/km) 175/178bpm [914b/km] 85cal 11.48/11.79kmph
9) 1km - 5:19(5:19/km) 173/179bpm [919b/km] 83cal 11.29/11.82kmph
10) 0.85km - 4:28(5:13/km) 177/181bpm [925b/km] 74cal 11.49/11.86kmph
11) 0.22km - 1:11(5:21/km) 168/178bpm [899b/km] 17cal 11.22/11.42kmph

5:35 5:26 3:59 4:40 4:42 4:41 57 5:14 5:19 4:28 1:11

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	131 120-139	1193	168 162-170	16/2
0.50	4:31	2:15	9:00	141 130-153	1268	169 168-170	6/15
0.75	6:43	2:12	8:48	138 136-140	1213	169 168-170	11/2
1.00	8:54	2:11	8:42	138 135-141	1201	169 168-170	9/8
1.25	11:06	2:12	8:49	140 138-141	1234	169 168-170	13/11
1.50	13:11	2:05	8:19	142 138-147	1180	169 166-170	17/11
1.75	15:17	2:06	8:24	142 136-147	1192	169 166-172	15/20
2.00	17:07	1:51	7:23	151 139-174	1114	169 166-170	15/15
2.25	19:03	1:55	7:41	169 166-171	1299	169 166-172	13/17
2.50	20:58	1:55	7:40	177 165-195	1358	169 166-170	16/9
2.75	22:50	1:52	7:27	169 159-177	1259	169 168-172	15/5
3.00	24:40	1:51	7:22	172 168-174	1268	169 166-170	11/16
3.25	26:33	1:53	7:33	165 153-172	1245	169 166-172	14/16
3.50	28:26	1:53	7:31	174 165-180	1308	168 166-170	9/18
3.75	30:27	2:01	8:04	176 172-182	1420	164 160-170	16/4
4.00	32:37	2:10	8:38	175 174-177	1512	168 164-170	16/15
4.25	34:42	2:05	8:21	175 172-178	1462	169 166-170	9/19
4.50	36:49	2:07	8:26	175 172-178	1476	169 168-170	23/14
4.75	39:01	2:13	8:51	172 169-176	1521	169 168-170	17/18
5.00	41:07	2:06	8:24	174 168-179	1463	169 168-170	17/13
5.25	43:11	2:04	8:16	177 175-179	1464	169 166-172	24/23
5.50	45:19	2:07	8:29	176 172-179	1492	169 168-172	15/14
5.60	46:11	52	8:35	163 158-168	1400	169 168-172	8/6

Heart

161/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 38m, Flat prediction 45:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.4%	8:42
17 7.0%	8:47
15 11.6%	7:46
14 3.5%	8:44
13 11.4%	7:18
12 4.9%	8:17
See your biggest climbs

Cadence

169 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.6	46:11	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.04%	More
800m	3:40	7:23	54.59%	More
1km	4:35	7:22	57.01%	More
Mile	7:28	7:28	59.36%	More
5k	24:29	7:53	61.62%	More
5 miles	40:44	8:09	60.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.61
5km	24:11	7:47	62.40
5M	40:47	8:09	60.33
10km	51:46	8:20	59.40
10M	1:27:17	8:44	58.27
Half	1:57:25	8:58	56.90
20M	3:06:50	9:21	56.66
Mara	4:11:19	9:36	56.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry