Wed 29th Jun 2022 at 6:34am by Iain2008

Run > Treadmill

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Time
33:36
Miles
3.10
Min/mi
10:50
Pacing
85%
WAVA
45.47
Stride(cm)
92
Cals
314
Cadence
160
BPM
113
%MHR
57.8
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 105/113bpm [1178b/mi] 94cal
2) 1m - 10:44(10:44/m) 115/118bpm [1235b/mi] 101cal
3) 1m - 10:36(10:36/m) 121/125bpm [1283b/mi] 109cal
4) 0.1m - 1:02(10:41/m) 123/125bpm [1315b/mi] 10cal

11:13 10:44 10:36 1:02

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	16:03	88 69-107	1412	154 112-160
0.25	3:22	1:21	10:52	105 101-108	1141	159 158-160
0.38	4:41	1:20	10:37	107 105-107	1136	160 158-162
0.50	6:00	1:19	10:32	107 107-108	1127	160 160-162
0.63	7:19	1:19	10:28	110 108-111	1152	161 160-162
0.75	8:37	1:18	10:21	110 104-113	1139	162 160-164
0.88	9:54	1:18	10:20	111 109-112	1147	162 160-164
1.00	11:13	1:19	10:28	111 110-112	1162	161 160-162
1.13	12:31	1:18	10:24	112 111-114	1164	162 158-164
1.25	13:51	1:20	10:39	114 114-116	1214	160 156-162
1.38	15:14	1:23	11:07	115 114-116	1278	157 154-158
1.50	16:37	1:23	11:08	113 110-114	1258	156 154-158
1.63	17:59	1:22	10:55	116 114-117	1267	158 154-162
1.75	19:19	1:20	10:40	117 116-117	1247	161 160-162
1.88	20:38	1:19	10:32	116 116-117	1221	161 160-164
2.00	21:57	1:19	10:31	117 116-117	1231	160 158-162
2.13	23:23	1:26	11:25	118 117-119	1348	162 160-164
2.25	24:43	1:20	10:41	118 111-122	1262	162 160-164
2.38	26:01	1:18	10:22	122 118-123	1265	163 162-164
2.50	27:21	1:20	10:41	122 122-123	1303	162 160-162
2.63	28:40	1:19	10:30	122 121-124	1282	163 162-164
2.75	29:58	1:19	10:28	122 122-123	1278	162 162-162
2.88	31:14	1:16	10:09	123 123-124	1249	162 160-164
3.00	32:34	1:19	10:34	124 123-125	1310	161 160-162
3.10	33:36	1:02	10:46	123 122-125	1325	161 158-162

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	160	3.1	33:04	10:41
Walk	0.7	112	0	15	3:04:33
Still	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	33.59%	More
800m	5:10	10:23	39.47%	More
1km	6:28	10:24	41.09%	More
Mile	10:27	10:27	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	44.45
5km	33:41	10:50	45.55
5M	55:46	11:09	44.89
10km	1:10:13	11:18	44.57
10M	1:56:17	11:38	44.54
Half	2:34:49	11:49	43.94
20M	4:02:26	12:07	44.47
Mara	5:22:46	12:19	44.54

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