Wed 29th Jun 2022 at 6:12am by Keefley

Run > General

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Time
27:29
Miles
2.94
Min/mi
9:21
Pacing
93%
WAVA
51.50
Stride(cm)
100
Cals
386
Cadence
172
BPM
151
%MHR
73.6
B/mi
1410
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 140/151bpm [1315b/mi] 121cal 6.39/6.85mph
2) 1m - 9:36(9:36/m) 156/174bpm [1498b/mi] 138cal 6.25/6.99mph
3) 0.94m - 8:30(9:01/m) 160/168bpm [1442b/mi] 127cal 6.66/7.28mph

9:24 9:36 8:30

Pin Map

0mi in 0

Pace

18%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	119 84-144	1202	158 100-168	3/3
0.25	2:27	1:12	9:33	138 136-140	1319	165 164-168	4/0
0.38	3:42	1:15	9:59	142 138-145	1417	168 166-170	1/1
0.50	4:50	1:08	9:00	143 139-148	1288	170 168-172	0/2
0.63	5:58	1:08	9:02	145 142-149	1311	172 170-174	3/0
0.75	7:06	1:08	9:06	144 134-150	1311	172 170-174	4/0
0.88	8:14	1:08	9:06	139 130-147	1264	174 170-178	1/2
1.00	9:23	1:09	9:11	144 141-147	1323	176 172-178	2/0
1.13	10:41	1:18	10:24	145 142-148	1507	171 168-176	1/4
1.25	11:58	1:17	10:17	150 146-154	1544	171 170-174	1/8
1.38	13:10	1:12	9:32	149 146-152	1421	173 172-178	8/0
1.50	14:22	1:13	9:42	151 148-153	1465	174 172-176	5/0
1.63	15:35	1:13	9:41	157 150-173	1521	172 170-174	2/4
1.75	16:40	1:05	8:40	171 168-174	1483	174 172-178	0/4
1.88	17:49	1:09	9:12	164 162-166	1510	173 172-174	0/5
2.00	18:59	1:10	9:20	167 165-169	1559	174 172-178	0/6
2.13	20:05	1:06	8:49	165 164-168	1453	176 174-178	2/0
2.25	21:17	1:12	9:38	163 160-165	1570	172 170-178	0/4
2.38	22:30	1:12	9:38	156 150-166	1504	177 172-180	3/1
2.50	23:32	1:02	8:20	157 154-160	1308	177 174-180	3/0
2.63	24:42	1:10	9:22	160 158-162	1498	177 172-180	2/1
2.75	25:47	1:04	8:36	160 156-162	1375	174 170-180	7/0
2.88	26:52	1:05	8:39	161 157-163	1392	175 172-178	2/5
2.94	27:29	37	9:11	160 158-163	1468	173 170-176	0/1

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 23m, Flat prediction 27:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	9:49
16 2.2%	9:02
See your biggest climbs

Cadence

172 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	2.9	27:25	9:20
Walk	0.2	100	0	4	18:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.84%	More
800m	4:20	8:42	45.92%	More
1km	5:28	8:48	47.36%	More
Mile	9:00	9:00	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.97
5km	29:13	9:24	51.22
5M	49:33	9:55	49.24
10km	1:03:04	10:09	48.33
10M	1:46:57	10:42	47.14
Half	2:24:20	11:01	45.87
20M	3:50:52	11:33	45.44
Mara	5:11:33	11:53	44.90

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