Wed 29th Jun 2022 at 5:16am by Oirad82

Run > General

Follow User
0 👍

Time
54:46
Miles
6.22
Min/mi
8:48
Pacing
40%
WAVA
49.67
Stride(cm)
97
Cals
802
Cadence
188
BPM
156
%MHR
84
B/mi
1376
Asc(m)
460
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 134/150bpm [912b/km] 82cal
2) 1km - 6:26(6:26/km) 144/154bpm [927b/km] 81cal
3) 1km - 5:27(5:27/km) 153/160bpm [834b/km] 78cal
4) 1km - 5:16(5:16/km) 160/164bpm [843b/km] 79cal
5) 1km - 5:18(5:18/km) 159/166bpm [842b/km] 78cal
6) 1km - 5:17(5:17/km) 170/175bpm [898b/km] 84cal
7) 1km - 5:06(5:06/km) 164/178bpm [836b/km] 77cal
8) 1km - 4:45(4:45/km) 173/178bpm [822b/km] 79cal
9) 1km - 5:14(5:14/km) 166/179bpm [870b/km] 79cal
10) 1km - 5:06(5:06/km) 176/183bpm [899b/km] 85cal
11) 0km - 2(5:43/km) 162/162bpm [925b/km]

6:49 6:26 5:27 5:16 5:18 5:17 5:06 4:45 5:14 5:06 2

Pace

10%

19%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	122 83-139	1311	174 120-182	0/53
0.50	5:31	2:50	11:19	139 134-148	1573	182 178-186	16/25
0.75	8:18	2:48	11:10	150 146-154	1676	184 180-188	30/11
1.00	10:51	2:33	10:11	147 139-152	1498	182 172-190	25/9
1.25	15:12	4:21 +1:57	17:23	132 85-152	2294	183 174-188	22/17
1.50	17:26	2:14	8:54	149 146-152	1327	186 180-192	10/15
1.75	19:32	2:06	8:25	155 148-160	1304	189 184-194	18/20
2.00	21:37	2:05	8:19	155 153-158	1289	189 186-194	18/38
2.25	23:51	2:15	8:59	161 154-164	1445	190 186-194	21/32
2.50	26:03	2:12	8:47	162 160-164	1424	189 186-194	27/14
2.75	28:12	2:09	8:37	162 157-166	1396	190 186-196	24/32
3.00	30:13	2:01	8:05	157 154-160	1268	190 186-194	15/14
3.25	32:27	2:13	8:54	165 154-173	1468	189 186-196	25/20
3.50	34:37	2:11	8:42	173 168-175	1507	192 186-198	7/38
3.75	36:38	2:00	8:01	166 164-169	1331	194 188-198	25/5
4.00	38:34	1:56	7:43	170 165-175	1313	197 176-204	18/19
4.25	42:50	4:16 +2:08	17:04	154 113-178	2629	186 180-196	19/22
4.50	44:59	2:10	8:38	169 160-175	1460	191 182-198	12/15
4.75	46:45	1:46	7:02	176 173-178	1239	199 194-206	28/6
5.00	51:13	4:28 +2:29	17:53	161 117-175	2880	190 172-204	1/33
5.25	53:19	2:06	8:25	155 130-171	1306	188 180-196	12/11
5.50	55:29	2:09	8:36	176 171-178	1515	196 190-204	50/5
5.75	57:24	1:56	7:44	178 175-181	1375	198 178-206	31/46
6.00	59:26	2:02	8:07	178 171-183	1446	192 178-218	36/25
6.21	1:01:20	1:54	8:50	171 161-179	1511	184 176-194	10/37

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 460m, Range 90m, Flat prediction 54:38

Elevation Graph

Biggest Climbs (m)	Min/mi
45 22.3%	8:58
30 27.1%	9:09
29 25.9%	7:36
27 14.4%	8:14
24 5.7%	8:16
23 11.9%	11:03
See your biggest climbs

Cadence

188 (218 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	188	6.2	54:41	9:52
Walk	0.1	120	0	2	12:46
Still	0.1	-	-	2	-
Pause	9.7	-	-	6:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	46.63%	More
800m	3:37	7:16	48.64%	More
1km	4:43	7:35	48.72%	More
Mile	8:08	8:08	48.60%	More
5k	26:28	8:31	50.75%	More
5 miles	46:22	9:16	47.02%	More
10k	1:01:20	9:52	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.14
5km	26:14	8:27	51.21
5M	43:27	8:41	50.18
10km	54:42	8:48	49.73
10M	1:30:36	9:04	49.57
Half	2:00:37	9:12	48.86
20M	3:08:53	9:27	49.44
Mara	4:11:29	9:36	49.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry