Wed 29th Jun 2022 at 6:51am by hktruc

Run > General

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Time
4:12
Miles
0.41
Min/mi
10:15
Stride(cm)
83
Cals
39
Cadence
190
BPM
145
%MHR
76.5
B/mi
1488
Asc(m)
26
Surface
Road

2:29 400m

Notes & Comments

Split Summary
===
1) 0.66km - 4:12(6:20/km) 145/151bpm [919b/km] 39cal

4:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:19	139 130-145	1434	189 186-190	11/0
0.13	1:19	41	10:50	142 139-145	1537	188 186-190	3/0
0.19	1:59	40	10:37	145 144-146	1540	188 186-190	4/0
0.25	2:37	38	10:03	146 145-147	1466	190 188-192	4/0
0.31	3:14	37	9:57	149 148-150	1483	191 188-192	3/0
0.38	3:51	37	9:57	149 148-150	1482	192 190-194	1/0
0.41	4:13	22	10:01	150 149-151	1502	191 190-192	1/0

Heart

145/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 27m, Flat prediction 4:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.4	4:13	10:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:48	10:48
5km	35:56	11:34
5M	59:31	11:54
10km	1:14:56	12:04
10M	2:04:05	12:25
Half	2:45:12	12:37
20M	4:18:42	12:56
Mara	5:44:26	13:09

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