Wed 29th Jun 2022 at 5:40am by hktruc

Run > General

Follow User
0 👍

Time
5:40
Miles
0.25
Min/mi
22:40
Stride(cm)
45
Cals
30
Cadence
156
BPM
110
%MHR
57.9
B/mi
2495
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4km - 5:30(13:45/km) 110/127bpm [1513b/km] 30cal
2) 0km - 7(1:47:18/km) 112/112bpm [12018b/km]
3) 0km - 3(0/km) 111/112bpm [INFb/km]

5:30 7 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:07	2:07 +1:30	33:55	122 69-127	4137	186 182-188
0.13	3:33	1:26	22:52	115 97-127	2630	136 52-184
0.19	4:50	1:17	20:34	101 90-112	2077	150 92-182
0.25	7:11	2:21	38:58	109 102-116	4247	166 82-186

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (188 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.7	181	0.2	3:43	17:53
Walk	17.6	110	0	1:16	31:42
Still	30.6	-	-	2:12	-

Predictions

Dist	Time	Per Mile
1M	24:38	24:38
5km	1:21:55	26:22
5M	2:15:39	27:08
10km	2:50:47	27:29
10M	4:42:49	28:17
Half	6:16:33	28:45
20M	9:49:40	29:29
Mara	13:05:04	29:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry