Tue 28th Jun 2022 at 4:11pm by willy661

Bike > General

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Time
1:05:26
Miles
18.54
Mph
17
FBI
79.22
Cals
569
Cadence
96
BPM
147
%MHR
81.3
B/mi
519
Asc(m)
135
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 18.54m - 1:05:26(3:32/m) 147/166bpm [519b/mi] 569cal 95/128rpm 17/26.65mph

1:05:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:47	1:47	16.74	123 107-132	441	90 68-106	5/5
1.00	3:36	1:48	16.63	127 123-131	458	89 76-96	6/9
1.50	5:33	1:58	15.30	132 123-137	518	96 78-108	9/8
2.00	9:14	3:40 +1:33	8.18	131 113-141	961	95 49-112	6/3
2.50	11:01	1:48	16.71	142 141-146	510	102 92-117	7/10
3.00	13:02	2:01	14.92	152 144-160	611	88 75-104	13/5
3.50	14:43	1:41	17.82	138 129-148	465	94 72-109	3/7
4.00	16:22	1:39	18.17	148 146-152	489	98 87-106	5/8
4.50	18:05	1:43	17.51	148 145-151	507	100 95-111	9/8
5.00	19:52	1:47	16.78	148 145-150	529	101 91-119	5/5
5.50	21:50	1:58	15.22	147 145-149	580	95 89-106	7/6
6.00	23:50	2:00	15.04	147 145-150	586	104 92-123	10/6
6.50	25:59	2:09	13.97	151 145-153	649	98 86-114	13/5
7.00	27:40	1:42	17.73	148 145-153	501	101 89-112	9/7
7.50	29:15	1:35	18.99	149 143-153	471	83 20-106	3/10
8.00	31:06	1:51	16.26	148 142-156	546	102 41-117	16/11
8.50	32:57	1:51	16.23	155 152-159	573	102 90-118	10/6
9.00	34:31	1:34	19.10	152 147-159	477	91 22-117	1/15
9.50	36:11	1:40	17.91	143 138-146	479	94 50-108	4/4
10.00	38:07	1:56	15.56	147 142-150	567	97 73-105	6/5
10.50	40:12	2:05	14.42	153 148-160	637	107 92-121	7/2
11.00	42:02	1:50	16.37	154 146-161	564	104 26-126	10/6
11.50	43:53	1:51	16.23	149 144-153	551	95 38-113	5/5
12.00	45:45	1:52	16.08	156 148-161	582	101 70-119	3/8
12.50	47:25	1:40	17.99	148 139-157	494	86 18-98	9/0
13.00	49:01	1:37	18.64	143 138-149	460	89 24-105	2/14
13.50	50:36	1:35	18.99	149 145-154	471	97 50-105	4/4
14.00	52:10	1:34	19.22	156 151-161	487	99 90-108	3/4
14.50	53:44	1:34	19.18	160 153-164	501	91 23-110	6/7
15.00	55:39	1:55	15.63	151 147-153	580	98 73-112	9/5
15.50	57:15	1:36	18.73	142 137-148	455	93 23-120	6/10
16.00	1:00:20	3:05 +1:20	9.72	156 126-166	963	94 48-118	5/8
16.50	1:02:13	1:52 +16	16.01	140 134-146	525	86 31-102	8/3
17.00	1:03:40	1:27	20.65	152 139-158	442	90 80-97	6/10
17.50	1:05:27	1:47 +7	16.77	152 145-158	544	93 73-102	8/2
18.00	1:07:13	1:46	16.94	153 151-154	542	92 26-108	4/6
18.50	1:08:36	1:22	21.85	158 152-162	434	99 85-109	10/8
18.54	1:08:42	6	20.64	163 163-163	474	102 102-102	0/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.5%	15.5
14 2.2%	13.3
13 3.7%	13.9
11 1.5%	15.7
See your biggest climbs

Cadence

96 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:22	2:44	More
1km	1:47	2:52	More
Mile	3:04	3:04	More
5k	10:05	3:15	More
5 miles	16:48	3:22	More
10k	21:35	3:28	More
10 miles	35:01	3:30	More
Half	46:14	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	34:01	3:24
20km	42:49	3:27
15 miles	52:16	3:29
20 miles	1:10:54	3:33
40km	1:29:17	3:36
25 miles	1:29:50	3:36
42km	1:34:01	3:36
50 miles	3:07:17	3:45
56 miles	3:31:12	3:46
100 miles	6:30:29	3:54
112 miles	7:20:20	3:56

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