Tue 28th Jun 2022 at 7:09am by damo_HAC
Run > General
-
Time
1:01:40
-
Miles
7.63
-
Min/mi
8:05
-
Pacing
86%
-
WAVA
57.43
-
Stride(cm)
120
-
Cals
778
-
Cadence
166
-
BPM
130
-
%MHR
72.9
-
B/mi
1049
-
Asc(m)
446
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:07(5:07/km) 117/129bpm [598b/km] 61cal 11.73/14.54kmph
2) 1km - 5:01(5:01/km) 126/133bpm [631b/km] 67cal 11.97/13.23kmph
3) 1km - 5:31(5:31/km) 127/135bpm [700b/km] 72cal 10.89/11.42kmph
4) 1km - 5:25(5:25/km) 128/138bpm [693b/km] 70cal 11.09/11.39kmph
5) 1km - 5:43(5:43/km) 129/135bpm [738b/km] 72cal 10.49/11.66kmph
6) 1km - 5:08(5:08/km) 132/147bpm [678b/km] 66cal 11.68/14.41kmph
7) 1km - 4:28(4:28/km) 137/144bpm [612b/km] 64cal 13.43/14.48kmph
8) 1km - 4:28(4:28/km) 137/141bpm [613b/km] 62cal 13.41/15.12kmph
9) 1km - 4:44(4:44/km) 137/147bpm [650b/km] 65cal 12.65/14.95kmph
10) 1km - 4:51(4:51/km) 132/136bpm [641b/km] 56cal 12.36/12.83kmph
11) 1km - 5:00(5:00/km) 131/135bpm [656b/km] 55cal 11.99/12.36kmph
12) 1km - 4:49(4:49/km) 132/135bpm [636b/km] 53cal 12.44/12.77kmph
13) 0.28km - 1:23(4:56/km) 132/134bpm [652b/km] 15cal 12.15/12.87kmph
5:07 5:01 5:31 5:25 5:43 5:08 4:28 4:28 4:44 4:51 5:00 4:49 1:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:10 |
2:10 +13
|
8:39 |
105 82-117 |
908 |
157 116-168 |
4/8 |
| 0.50 |
4:10 |
2:00 |
8:00 |
123 118-128 |
984 |
164 162-166 |
1/10 |
| 0.75 |
6:22 |
2:12 |
8:49 |
125 120-128 |
1103 |
166 162-170 |
5/3 |
| 1.00 |
8:26 |
2:04 |
8:16 |
127 122-130 |
1049 |
166 164-170 |
17/26 |
| 1.25 |
10:25 |
1:59 |
7:57 |
127 120-133 |
1009 |
168 162-172 |
15/11 |
| 1.50 |
12:40 |
2:15 |
8:59 |
129 124-135 |
1159 |
165 162-168 |
16/27 |
| 1.75 |
14:50 |
2:10 |
8:41 |
126 122-131 |
1095 |
166 164-168 |
25/23 |
| 2.00 |
17:14 |
2:23 +10
|
9:34 |
125 120-128 |
1195 |
167 164-170 |
12/38 |
| 2.25 |
19:26 |
2:13 |
8:51 |
128 123-136 |
1132 |
166 162-170 |
50/23 |
| 2.50 |
21:36 |
2:10 |
8:39 |
131 127-136 |
1133 |
165 162-166 |
34/8 |
| 2.75 |
23:50 |
2:14 |
8:55 |
129 123-135 |
1149 |
165 162-166 |
41/12 |
| 3.00 |
26:08 |
2:18 |
9:12 |
127 123-135 |
1168 |
165 164-166 |
38/27 |
| 3.25 |
28:24 |
2:17 |
9:07 |
130 126-133 |
1185 |
165 162-166 |
27/36 |
| 3.50 |
30:30 |
2:05 |
8:20 |
130 124-137 |
1084 |
163 150-170 |
36/13 |
| 3.75 |
32:51 |
2:22 +26
|
9:27 |
136 130-146 |
1284 |
167 162-170 |
13/29 |
| 4.00 |
34:40 |
1:49 |
7:17 |
136 133-144 |
991 |
168 164-170 |
19/15 |
| 4.25 |
36:25 |
1:45 |
6:59 |
138 133-144 |
964 |
166 164-170 |
4/18 |
| 4.50 |
38:13 |
1:48 |
7:12 |
135 133-138 |
973 |
167 164-170 |
13/24 |
| 4.75 |
40:01 |
1:47 |
7:09 |
137 135-140 |
979 |
168 164-172 |
1/31 |
| 5.00 |
41:52 |
1:51 |
7:25 |
136 134-141 |
1008 |
166 164-170 |
9/17 |
| 5.25 |
43:43 |
1:51 |
7:24 |
139 135-146 |
1029 |
168 164-170 |
10/11 |
| 5.50 |
45:41 |
1:59 |
7:55 |
136 131-143 |
1076 |
166 116-170 |
24/28 |
| 5.75 |
47:36 |
1:54 |
7:38 |
131 129-135 |
999 |
167 166-168 |
14/17 |
| 6.00 |
49:36 |
2:00 |
8:00 |
131 129-133 |
1047 |
168 166-170 |
14/8 |
| 6.25 |
51:37 |
2:02 |
8:07 |
133 131-135 |
1080 |
169 166-170 |
8/10 |
| 6.50 |
53:37 |
1:59 |
7:56 |
131 129-132 |
1040 |
168 164-170 |
23/14 |
| 6.75 |
55:33 |
1:56 |
7:45 |
132 129-133 |
1024 |
169 166-170 |
18/29 |
| 7.00 |
57:34 |
2:01 |
8:06 |
132 129-134 |
1069 |
169 166-170 |
13/20 |
| 7.25 |
59:30 |
1:56 |
7:43 |
131 129-133 |
1011 |
167 166-170 |
12/12 |
| 7.50 |
1:01:24 |
1:54 |
7:36 |
133 128-135 |
1012 |
168 166-170 |
15/6 |
| 7.63 |
1:02:29 |
1:05 |
8:13 |
132 131-132 |
1085 |
167 164-170 |
4/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
41 14.9% |
8:37
|
|
32 17.8% |
8:45
|
|
24 8.4% |
8:54
|
|
22 14.5% |
7:52
|
|
20 10.3% |
8:07
|
|
18 6.6% |
8:36
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:45 |
47.57% |
More |
| 800m |
3:26 |
6:55 |
53.92% |
More |
| 1km |
4:20 |
6:59 |
55.84% |
More |
| Mile |
7:04 |
7:04 |
58.51% |
More |
| 5k |
23:22 |
7:31 |
60.15% |
More |
| 5 miles |
39:35 |
7:55 |
57.70% |
More |
| 10k |
50:28 |
8:07 |
56.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
57.78 |
| 5km |
23:48 |
7:40 |
59.03 |
| 5M |
39:24 |
7:53 |
57.97 |
| 10km |
49:36 |
7:59 |
57.47 |
| 10M |
1:22:09 |
8:13 |
57.31 |
| Half |
1:49:22 |
8:21 |
56.50 |
| 20M |
2:51:16 |
8:34 |
57.17 |
| Mara |
3:48:01 |
8:42 |
57.26 |
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