Tue 28th Jun 2022 at 3:02pm by willy661

Cross > Strength

  • Time
    40:07
  • Cals
    173
  • BPM
    98
  • %MHR
    53.9
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press 42 2:21 0.0 0
2 bench_press 42 1:16 0.0 0
3 bench_press 42 2:23 0.0 0
4 bench_press 42 1:16 0.0 0
5 bench_press 42 2:22 0.0 0
6 bench_press 42 1:16 0.0 0
7 bench_press 46 2:05 0.0 0
8 bench_press 46 1:15 0.0 0
9 bench_press 46 2:13 0.0 0
10 bench_press 46 1:16 0.0 0
11 bench_press 46 2:03 0.0 0
12 bench_press 46 1:16 0.0 0
13 triceps_extension 36 1:41 0.0 0
14 triceps_extension 36 1:16 0.0 0
15 triceps_extension 36 1:49 0.0 0
16 triceps_extension 36 1:16 0.0 0
17 triceps_extension 36 1:43 0.0 0
18 triceps_extension 36 1:15 0.0 0
19 curl 40 2:23 0.0 0
20 curl 40 1:16 0.0 0
21 curl 40 2:13 0.0 0
22 curl 40 1:31 0.0 0
23 curl 40 2:23 0.0 0
24 curl 40 10 0.0 0
25 0 8 0.0 0

Heart

98/137max
  • Show Beats/Mile

Bespoke Fields

watts
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