Tue 28th Jun 2022 at 9:04pm by xineoph

Bike > General

Follow User
0 👍

Time
32:59
Miles
4.19
Mph
7.6
Cals
235
BPM
117
%MHR
65.1
B/mi
922
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.19m - 32:59(7:52/m) 120/146bpm [945b/mi] 235cal 7.62/27.13mph

32:59

Pin Map

0mi in 0

Pace

29%

16%

19%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7.69	85 71-101	664	176/7
0.25	1:41	43	10.56	101 101-101	574	1/3
0.38	2:04	22	20.04	101 101-101	302	4/12
0.50	2:32	29	15.59	103 101-106	396	14/0
0.63	3:23	51	8.89	107 105-108	722	9/0
0.75	4:18	55	8.22	119 102-139	869	9/4
0.88	5:10	52	8.67	141 139-142	975	4/2
1.00	6:07	58	7.82	142 142-142	1090	0/0
1.13	7:49	1:42	4.41	130 110-143	1768	0/3
1.25	9:06	1:16	5.88	105 103-107	1071	0/14
1.38	9:40	35	13.02	95 89-101	438	0/7
1.50	10:09	28	15.88	100 92-110	378	0/3
1.63	12:24	2:15	3.33	111 81-138	2001	0/0
1.75	13:07	43	10.45	103 102-106	591	2/0
1.88	13:48	41	10.92	122 108-138	670	5/0
2.00	14:28	39	11.42	141 141-142	741	9/0
2.13	15:06	39	11.66	142 142-142	731	4/0
2.25	15:47	41	10.88	142 142-142	783	3/1
2.38	16:37	49	9.14	143 143-143	939	0/2
2.50	17:56	1:19	5.66	143 143-144	1515	2/1
2.63	18:55	59	7.62	144 144-145	1134	4/1
2.75	19:41	45	9.93	144 143-145	870	1/3
2.88	20:27	46	9.71	145 144-145	896	0/8
3.00	21:19	52	8.68	142 137-145	981	0/10
3.13	21:48	29	15.44	131 126-137	509	2/0
3.25	22:16	29	15.73	121 117-125	461	2/12
3.38	22:53	36	12.48	117 108-133	563	0/1
3.50	23:35	42	10.62	142 136-145	802	2/0
3.63	24:22	47	9.63	145 145-146	903	1/1
3.75	28:56	4:34 +3:28	1.64	108 89-146	3946	3/0
3.88	29:58	1:02	7.20	103 103-103	858	1/0
4.00	34:43	4:45	1.58	101 97-103	3842	3/0
4.13	35:57	1:13	6.15	101 101-102	986	5/0
4.19	36:28	31	7.28	112 104-116	923	0/0

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 193m

Elevation Graph

Biggest Climbs (m)	Mph
30 4.7%	9.5
25 2.5%	10.9
13 2.1%	3.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	2:15	4:32	More
1km	2:56	4:44	More
Mile	5:26	5:26	More
5k	20:59	6:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:24	9:14
20km	1:59:31	9:37
15 miles	2:29:21	9:57
20 miles	3:29:58	10:30
40km	4:31:36	10:56
25 miles	4:33:29	10:56
42km	4:47:45	11:02
50 miles	10:21:27	12:26
56 miles	11:50:43	12:41
100 miles	23:32:12	14:07
112 miles	26:55:02	14:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry