Tue 28th Jun 2022 at 7:24pm by StewartC

Run > General

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Time
13:25
Miles
1.30
Min/mi
10:19
Pacing
72%
WAVA
43.22
Stride(cm)
90
Cals
156
Cadence
173
BPM
144
%MHR
75.9
B/mi
1488
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 144/155bpm [1490b/mi] 119cal 5.8/6.51mph
2) 0.3m - 3:04(10:14/m) 154/162bpm [1577b/mi] 37cal 5.86/6.55mph

10:21 3:04

Pin Map

0mi in 0

Pace

10%

33%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:04	106 82-132	1173	176 174-178	31/0
0.13	1:19	37	9:58	135 134-136	1346	174 172-174	6/0
0.19	1:56	37	9:59	138 136-140	1378	174 172-176	2/1
0.25	2:34	37	9:55	141 140-143	1398	173 172-174	3/1
0.31	3:11	37	9:59	143 142-144	1428	171 170-172	0/1
0.38	3:49	38	10:06	147 145-149	1485	172 170-174	1/0
0.44	4:27	38	10:09	148 147-149	1503	171 170-172	1/2
0.50	5:05	38	10:07	148 148-149	1496	172 170-172	1/1
0.56	5:45	40	10:45	149 148-150	1603	172 170-174	0/2
0.63	6:31	46 +9	12:20	148 146-149	1824	173 172-176	0/3
0.69	7:12	40	10:43	144 140-147	1543	172 170-174	1/1
0.75	7:51	39	10:29	148 145-149	1552	173 172-174	1/2
0.81	8:31	40	10:38	151 150-151	1604	172 172-174	0/2
0.88	9:13	42	11:09	150 149-151	1672	173 172-176	4/2
0.94	9:51	39	10:18	151 150-153	1556	176 172-178	2/2
1.00	10:30	39	10:16	154 154-155	1581	176 174-176	1/2
1.06	11:11	41	10:54	155 154-156	1689	175 174-178	3/0
1.13	11:49	38	10:09	158 157-161	1603	178 176-178	2/2
1.19	13:17	1:28 +57	23:27	154 138-162	3611	170 118-184	2/1
1.25	14:00	44	11:41	147 142-150	1718	178 176-180	2/2
1.30	14:32	32	10:49	153 152-153	1654	175 174-176	0/1

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 44m, Flat prediction 13:28

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.9%	9:50
See your biggest climbs

Cadence

173 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	1.3	13:23	10:19
Walk	8.3	121	0	1:07	7:36:07
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	33.76%	More
800m	4:58	10:00	39.34%	More
1km	6:24	10:19	39.75%	More
Mile	10:25	10:25	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	42.49
5km	33:33	10:48	43.89
5M	55:21	11:04	43.34
10km	1:09:34	11:12	43.07
10M	1:54:46	11:29	43.16
Half	2:32:28	11:38	42.66
20M	3:57:58	11:54	43.31
Mara	5:16:09	12:04	43.47

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