Tue 28th Jun 2022 at 7:10pm by Akkers
Run > Time Trial
-
Time
11:35
-
Miles
1.80
-
Min/mi
6:26
-
Pacing
93%
-
WAVA
66.97
-
Stride(cm)
132
-
Cals
167
-
Cadence
189
-
BPM
166
-
%MHR
92.5
-
B/mi
1071
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:59(6:24/m) 152/180bpm [973b/mi] 51cal 9.37/12.84mph
2) 0.62m - 3:54(6:16/m) 176/185bpm [1103b/mi] 60cal 9.57/10.79mph
3) 0.55m - 3:43(6:43/m) 177/190bpm [1190b/mi] 56cal 8.93/9.81mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
19 |
19 |
5:09 |
115 103-136 |
592 |
207 202-212 |
0/1 |
0.13 |
45 |
26 |
6:54 |
149 140-153 |
1028 |
158 100-202 |
0/1 |
0.19 |
1:08 |
23 |
6:03 |
150 150-151 |
907 |
188 186-190 |
0/2 |
0.25 |
1:31 |
23 |
6:07 |
152 151-153 |
931 |
187 184-188 |
0/1 |
0.31 |
1:58 |
27 |
7:12 |
150 147-151 |
1079 |
185 184-186 |
0/1 |
0.38 |
2:23 |
25 |
6:42 |
149 147-151 |
997 |
184 182-184 |
0/0 |
0.44 |
2:48 |
25 |
6:44 |
150 148-151 |
1011 |
183 182-184 |
0/1 |
0.50 |
3:12 |
24 |
6:22 |
156 149-168 |
992 |
184 184-186 |
0/1 |
0.56 |
3:37 |
25 |
6:36 |
171 169-175 |
1127 |
184 182-186 |
0/1 |
0.63 |
4:01 |
24 |
6:20 |
178 175-181 |
1128 |
187 184-190 |
0/1 |
0.69 |
4:26 |
25 |
6:44 |
178 176-181 |
1198 |
189 188-190 |
0/0 |
0.75 |
4:50 |
24 |
6:25 |
176 174-179 |
1129 |
189 188-190 |
0/0 |
0.81 |
5:12 |
23 |
6:02 |
176 174-178 |
1061 |
190 188-190 |
0/0 |
0.88 |
5:34 |
22 |
5:50 |
170 168-174 |
991 |
191 190-192 |
0/0 |
0.94 |
5:57 |
23 |
6:06 |
169 167-170 |
1031 |
189 188-192 |
0/1 |
1.00 |
6:19 |
22 |
5:56 |
172 169-175 |
1019 |
190 188-194 |
0/1 |
1.06 |
6:41 |
22 |
5:51 |
178 177-180 |
1040 |
194 190-200 |
0/3 |
1.13 |
7:05 |
24 |
6:27 |
180 177-183 |
1161 |
192 190-192 |
1/2 |
1.19 |
7:31 |
25 |
6:44 |
183 181-185 |
1233 |
192 190-194 |
2/0 |
1.25 |
7:56 |
25 |
6:39 |
182 181-183 |
1210 |
193 192-194 |
1/1 |
1.31 |
8:20 |
24 |
6:28 |
179 177-181 |
1157 |
191 188-196 |
0/2 |
1.38 |
8:45 |
25 |
6:37 |
175 173-177 |
1159 |
191 190-192 |
1/0 |
1.44 |
9:10 |
26 |
6:49 |
175 173-177 |
1192 |
190 186-192 |
0/1 |
1.50 |
9:37 |
26 |
6:59 |
175 173-178 |
1223 |
189 188-192 |
1/1 |
1.56 |
10:02 |
26 |
6:52 |
177 176-179 |
1214 |
190 188-192 |
2/1 |
1.63 |
10:29 |
27 |
7:11 |
176 174-179 |
1263 |
189 186-192 |
3/0 |
1.69 |
10:54 |
25 |
6:34 |
172 169-174 |
1130 |
188 184-194 |
2/4 |
1.75 |
11:18 |
24 |
6:24 |
176 174-179 |
1127 |
192 188-196 |
1/1 |
1.80 |
11:36 |
18 |
6:44 |
185 178-188 |
1246 |
199 196-202 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
54.09% |
More |
800m |
3:03 |
6:08 |
59.69% |
More |
1km |
3:50 |
6:11 |
61.99% |
More |
Mile |
6:18 |
6:18 |
64.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
65.47 |
5km |
20:40 |
6:39 |
66.96 |
5M |
34:13 |
6:51 |
65.72 |
10km |
43:04 |
6:56 |
65.14 |
10M |
1:11:20 |
7:08 |
64.93 |
Half |
1:34:58 |
7:15 |
63.99 |
20M |
2:28:43 |
7:26 |
64.75 |
Mara |
3:17:59 |
7:33 |
64.85 |
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