Tue 28th Jun 2022 at 7:10pm by Akkers

Run > Time Trial

  • Time
    11:35
  • Miles
    1.80
  • Min/mi
    6:26
  • Pacing
    93%
  • WAVA
    66.97
  • Stride(cm)
    132
  • Cals
    167
  • Cadence
    189
  • BPM
    166
  • %MHR
    92.5
  • B/mi
    1071
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:59(6:24/m) 152/180bpm [973b/mi] 51cal 9.37/12.84mph
2) 0.62m - 3:54(6:16/m) 176/185bpm [1103b/mi] 60cal 9.57/10.79mph
3) 0.55m - 3:43(6:43/m) 177/190bpm [1190b/mi] 56cal 8.93/9.81mph
3:59 3:54 3:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:09 115 103-136 592 207 202-212 0/1
0.13 45 26 6:54 149 140-153 1028 158 100-202 0/1
0.19 1:08 23 6:03 150 150-151 907 188 186-190 0/2
0.25 1:31 23 6:07 152 151-153 931 187 184-188 0/1
0.31 1:58 27 7:12 150 147-151 1079 185 184-186 0/1
0.38 2:23 25 6:42 149 147-151 997 184 182-184 0/0
0.44 2:48 25 6:44 150 148-151 1011 183 182-184 0/1
0.50 3:12 24 6:22 156 149-168 992 184 184-186 0/1
0.56 3:37 25 6:36 171 169-175 1127 184 182-186 0/1
0.63 4:01 24 6:20 178 175-181 1128 187 184-190 0/1
0.69 4:26 25 6:44 178 176-181 1198 189 188-190 0/0
0.75 4:50 24 6:25 176 174-179 1129 189 188-190 0/0
0.81 5:12 23 6:02 176 174-178 1061 190 188-190 0/0
0.88 5:34 22 5:50 170 168-174 991 191 190-192 0/0
0.94 5:57 23 6:06 169 167-170 1031 189 188-192 0/1
1.00 6:19 22 5:56 172 169-175 1019 190 188-194 0/1
1.06 6:41 22 5:51 178 177-180 1040 194 190-200 0/3
1.13 7:05 24 6:27 180 177-183 1161 192 190-192 1/2
1.19 7:31 25 6:44 183 181-185 1233 192 190-194 2/0
1.25 7:56 25 6:39 182 181-183 1210 193 192-194 1/1
1.31 8:20 24 6:28 179 177-181 1157 191 188-196 0/2
1.38 8:45 25 6:37 175 173-177 1159 191 190-192 1/0
1.44 9:10 26 6:49 175 173-177 1192 190 186-192 0/1
1.50 9:37 26 6:59 175 173-178 1223 189 188-192 1/1
1.56 10:02 26 6:52 177 176-179 1214 190 188-192 2/1
1.63 10:29 27 7:11 176 174-179 1263 189 186-192 3/0
1.69 10:54 25 6:34 172 169-174 1130 188 184-194 2/4
1.75 11:18 24 6:24 176 174-179 1127 192 188-196 1/1
1.80 11:36 18 6:44 185 178-188 1246 199 196-202 2/0

Heart

166/188max
  • Show Beats/Mile

Elevation

Asc 8m, Range 18m, Flat prediction 11:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (212 max) Stride Length: 132cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 54.09% More
800m 3:03 6:08 59.69% More
1km 3:50 6:11 61.99% More
Mile 6:18 6:18 64.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 65.47
5km 20:40 6:39 66.96
5M 34:13 6:51 65.72
10km 43:04 6:56 65.14
10M 1:11:20 7:08 64.93
Half 1:34:58 7:15 63.99
20M 2:28:43 7:26 64.75
Mara 3:17:59 7:33 64.85

Bespoke Fields

Club (TAC / MVOC)
TM Program
TM Manual Incline
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