Tue 28th Jun 2022 at 6:48pm by Simonh

Run > General

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Time
55:36
Miles
6.01
Min/mi
9:15
Pacing
80%
Stride(cm)
110
Cals
688
Cadence
158
BPM
138
%MHR
81
B/mi
1281
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 118/130bpm [710b/km] 63cal
2) 0.61km - 3:43(6:06/km) 123/134bpm [751b/km] 42cal
3) 1km - 4:33(4:33/km) 145/150bpm [661b/km] 62cal
4) 0.61km - 3:01(4:56/km) 147/151bpm [726b/km] 41cal
5) 0.4km - 2:46(6:55/km) 130/145bpm [898b/km] 30cal
6) 1km - 4:51(4:51/km) 147/152bpm [712b/km] 67cal
7) 0.61km - 3:10(5:12/km) 152/154bpm [789b/km] 45cal
8) 0.4km - 3:07(7:47/km) 134/154bpm [1043b/km] 34cal
9) 1km - 4:43(4:43/km) 150/153bpm [708b/km] 66cal
10) 0.61km - 3:08(5:09/km) 154/156bpm [793b/km] 45cal
11) 0.4km - 3:25(8:33/km) 135/154bpm [1154b/km] 36cal
12) 1km - 6:12(6:12/km) 141/146bpm [874b/km] 77cal
13) 1km - 6:43(6:43/km) 139/144bpm [934b/km] 78cal
14) 0.04km - 14(5:47/km) 135/136bpm [781b/km] 2cal

6:01 3:43 4:33 3:01 2:46 4:51 3:10 3:07 4:43 3:08 3:25 6:12 6:43 14

Pace

12%

20%

11%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	108 78-122	1017	159 134-166	0/10
0.50	4:50	2:29	9:55	124 119-130	1229	159 152-168	6/4
0.75	7:19	2:29	9:56	120 117-124	1192	158 156-172	3/9
1.00	9:44	2:25	9:38	127 121-134	1224	157 140-168	2/8
1.25	11:29	1:45	7:01	143 134-147	1003	171 164-174	2/7
1.50	13:23	1:54	7:35	147 146-149	1115	167 160-174	3/4
1.75	15:16	1:54	7:35	148 146-151	1123	167 164-172	4/6
2.00	17:19	2:03	8:11	146 144-149	1195	163 160-166	3/7
2.25	20:03	2:43	10:54	128 115-145	1394	146 106-162	4/2
2.50	22:03	2:01	8:03	144 131-149	1159	164 162-168	4/3
2.75	24:00	1:57	7:47	150 148-152	1167	165 164-168	6/2
3.00	26:03	2:03	8:10	152 150-153	1242	164 156-168	5/2
3.25	28:04	2:02	8:07	152 150-154	1233	162 160-168	13/1
3.50	31:12	3:08	12:33	134 121-154	1681	136 98-162	9/3
3.75	33:09	1:56	7:45	150 141-152	1162	166 160-170	6/12
4.00	34:58	1:50	7:19	151 149-152	1104	166 164-168	9/6
4.25	36:59	2:01	8:03	153 152-154	1231	163 160-166	5/7
4.50	39:04	2:05	8:21	155 154-156	1294	163 158-170	7/9
4.75	42:32	3:28	13:51	135 126-154	1869	140 102-164	11/3
5.00	45:03	2:31	10:02	144 137-146	1445	160 156-166	10/4
5.25	47:31	2:28	9:54	139 137-143	1376	163 158-168	6/12
5.50	50:06	2:35	10:18	139 136-143	1432	160 158-168	12/4
5.75	52:52	2:46	11:04	142 140-144	1572	159 156-162	9/5
6.00	55:30	2:39	10:34	134 130-140	1417	160 158-168	5/11
6.01	55:38	8	11:10	135 135-135	1507	160 158-162	0/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 46m, Flat prediction 54:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.4%	10:36
11 4.8%	10:14
See your biggest climbs

Cadence

158 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	161	5.8	52:43	9:01
Walk	5.3	112	0.2	2:55	17:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	0.00%	More
800m	3:37	7:16	0.00%	More
1km	4:33	7:19	0.00%	More
Mile	7:33	7:33	0.00%	More
5k	26:03	8:23	0.00%	More
5 miles	44:58	9:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:38	8:54
5M	45:45	9:09
10km	57:36	9:16
10M	1:35:23	9:32
Half	2:07:00	9:42
20M	3:18:52	9:57
Mara	4:24:46	10:06

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