Tue 28th Jun 2022 at 6:09pm by Zigire
Bike > General
-
Time
1:30:51
-
Miles
26.90
-
Mph
17.8
-
FBI
71.20
-
Cals
1121
-
Watts
191
-
Cadence
84
-
BPM
140
-
%MHR
72
-
B/mi
474
-
Asc(m)
369
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.84m - 12:01(4:14/m) 130/160bpm [551b/mi] 132cal 80/99rpm 159/595W 14.16/21.83mph
2) 2.36m - 7:15(3:04/m) 153/172bpm [470b/mi] 97cal 86/118rpm 199/558W 19.55/28.39mph
3) 21.7m - 1:11:35(3:18/m) 141/173bpm [465b/mi] 892cal 84/112rpm 183/667W 18.19/32.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
4:31 |
4:31 +13
|
13.29 |
116 88-139 |
524 |
72 13-95 |
132 2-333 |
18/13 |
2.00 |
8:13 |
3:42 |
16.19 |
127 113-140 |
471 |
83 66-95 |
149 82-231 |
10/17 |
3.00 |
12:41 |
4:27 |
13.46 |
147 135-160 |
655 |
87 59-99 |
205 69-595 |
28/3 |
4.00 |
15:59 |
3:19 |
18.11 |
154 129-167 |
510 |
89 12-111 |
238 1-485 |
18/15 |
5.00 |
19:02 |
3:03 |
19.73 |
155 132-172 |
471 |
86 11-118 |
205 6-558 |
3/32 |
6.00 |
22:20 |
3:18 |
18.19 |
138 122-151 |
455 |
86 13-112 |
180 10-324 |
19/28 |
7.00 |
25:51 |
3:31 |
17.02 |
136 125-149 |
479 |
86 18-111 |
169 8-308 |
4/11 |
8.00 |
29:24 |
3:32 |
16.96 |
141 127-147 |
499 |
91 18-104 |
190 16-253 |
13/12 |
9.00 |
32:49 |
3:25 |
17.57 |
139 130-145 |
475 |
87 23-101 |
176 18-432 |
7/14 |
10.00 |
36:16 |
3:28 |
17.34 |
138 130-145 |
478 |
88 11-107 |
182 5-316 |
11/12 |
11.00 |
39:27 |
3:11 |
18.84 |
140 127-154 |
446 |
89 26-99 |
192 85-274 |
7/11 |
12.00 |
42:54 |
3:27 |
17.43 |
146 139-153 |
503 |
89 11-105 |
201 4-367 |
10/12 |
13.00 |
45:47 |
2:53 |
20.81 |
150 144-160 |
433 |
88 54-108 |
210 108-348 |
18/6 |
14.00 |
48:57 |
3:10 |
18.93 |
156 131-173 |
494 |
82 12-102 |
221 4-434 |
25/11 |
15.00 |
52:27 |
3:30 +12
|
17.11 |
142 118-156 |
498 |
85 21-101 |
191 28-352 |
6/31 |
16.00 |
55:03 |
2:36 |
23.14 |
148 126-170 |
384 |
79 18-96 |
233 10-667 |
17/20 |
17.00 |
57:33 |
2:30 |
23.97 |
165 161-169 |
413 |
88 72-96 |
241 155-299 |
9/9 |
18.00 |
1:01:10 |
3:37 |
16.58 |
157 144-170 |
568 |
88 21-108 |
210 8-366 |
26/3 |
19.00 |
1:05:04 |
3:54 |
15.40 |
148 129-168 |
576 |
84 11-103 |
230 8-571 |
35/21 |
20.00 |
1:08:22 |
3:18 |
18.22 |
128 113-154 |
422 |
75 17-96 |
142 9-441 |
3/24 |
21.00 |
1:11:35 |
3:14 |
18.57 |
129 123-137 |
417 |
83 34-100 |
171 68-334 |
10/9 |
22.00 |
1:14:48 |
3:12 |
18.71 |
137 117-154 |
439 |
81 13-96 |
181 10-422 |
17/19 |
23.00 |
1:17:50 |
3:03 |
19.71 |
137 117-148 |
417 |
86 70-99 |
203 113-297 |
19/8 |
24.00 |
1:21:47 |
3:56 |
15.23 |
142 133-160 |
560 |
88 35-103 |
204 26-352 |
31/2 |
25.00 |
1:24:41 |
2:54 |
20.71 |
145 127-160 |
420 |
86 13-109 |
205 2-401 |
19/20 |
26.00 |
1:27:44 |
3:03 |
19.66 |
131 108-145 |
400 |
83 21-99 |
171 52-284 |
14/15 |
26.91 |
1:31:17 |
3:33 |
15.29 |
117 103-135 |
459 |
75 12-97 |
151 30-317 |
11/17 |
Elevation
Biggest Climbs (m) |
Mph |
53 3.6% |
11.9
|
39 2.5% |
14.6
|
25 3.5% |
10.6
|
24 3.2% |
15.9
|
21 1.4% |
15.9
|
15 2.6% |
12.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:54 |
More |
800m |
59 |
2:00 |
More |
1km |
1:16 |
2:03 |
More |
Mile |
2:11 |
2:11 |
More |
5k |
8:49 |
2:50 |
More |
5 miles |
14:26 |
2:53 |
More |
10k |
18:38 |
3:00 |
More |
10 miles |
31:23 |
3:08 |
More |
Half |
41:44 |
3:11 |
More |
20 miles |
1:05:04 |
3:15 |
More |
Mara |
1:27:35 |
3:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:50 |
3:11 |
20km |
40:04 |
3:13 |
15 miles |
48:55 |
3:16 |
20 miles |
1:06:21 |
3:19 |
40km |
1:23:33 |
3:22 |
25 miles |
1:24:04 |
3:22 |
42km |
1:27:59 |
3:22 |
50 miles |
2:55:16 |
3:30 |
56 miles |
3:17:38 |
3:32 |
100 miles |
6:05:25 |
3:39 |
112 miles |
6:52:03 |
3:41 |
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