Tue 28th Jun 2022 at 6:09pm by Zigire

Bike > General

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Time
1:30:51
Miles
26.90
Mph
17.8
FBI
71.20
Cals
1121
Watts
191
Cadence
84
BPM
140
%MHR
72
B/mi
474
Asc(m)
369
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 2.84m - 12:01(4:14/m) 130/160bpm [551b/mi] 132cal 80/99rpm 159/595W 14.16/21.83mph
2) 2.36m - 7:15(3:04/m) 153/172bpm [470b/mi] 97cal 86/118rpm 199/558W 19.55/28.39mph
3) 21.7m - 1:11:35(3:18/m) 141/173bpm [465b/mi] 892cal 84/112rpm 183/667W 18.19/32.5mph

12:01 7:15 1:11:35

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:31	4:31 +13	13.29	116 88-139	524	72 13-95	132 2-333	18/13
2.00	8:13	3:42	16.19	127 113-140	471	83 66-95	149 82-231	10/17
3.00	12:41	4:27	13.46	147 135-160	655	87 59-99	205 69-595	28/3
4.00	15:59	3:19	18.11	154 129-167	510	89 12-111	238 1-485	18/15
5.00	19:02	3:03	19.73	155 132-172	471	86 11-118	205 6-558	3/32
6.00	22:20	3:18	18.19	138 122-151	455	86 13-112	180 10-324	19/28
7.00	25:51	3:31	17.02	136 125-149	479	86 18-111	169 8-308	4/11
8.00	29:24	3:32	16.96	141 127-147	499	91 18-104	190 16-253	13/12
9.00	32:49	3:25	17.57	139 130-145	475	87 23-101	176 18-432	7/14
10.00	36:16	3:28	17.34	138 130-145	478	88 11-107	182 5-316	11/12
11.00	39:27	3:11	18.84	140 127-154	446	89 26-99	192 85-274	7/11
12.00	42:54	3:27	17.43	146 139-153	503	89 11-105	201 4-367	10/12
13.00	45:47	2:53	20.81	150 144-160	433	88 54-108	210 108-348	18/6
14.00	48:57	3:10	18.93	156 131-173	494	82 12-102	221 4-434	25/11
15.00	52:27	3:30 +12	17.11	142 118-156	498	85 21-101	191 28-352	6/31
16.00	55:03	2:36	23.14	148 126-170	384	79 18-96	233 10-667	17/20
17.00	57:33	2:30	23.97	165 161-169	413	88 72-96	241 155-299	9/9
18.00	1:01:10	3:37	16.58	157 144-170	568	88 21-108	210 8-366	26/3
19.00	1:05:04	3:54	15.40	148 129-168	576	84 11-103	230 8-571	35/21
20.00	1:08:22	3:18	18.22	128 113-154	422	75 17-96	142 9-441	3/24
21.00	1:11:35	3:14	18.57	129 123-137	417	83 34-100	171 68-334	10/9
22.00	1:14:48	3:12	18.71	137 117-154	439	81 13-96	181 10-422	17/19
23.00	1:17:50	3:03	19.71	137 117-148	417	86 70-99	203 113-297	19/8
24.00	1:21:47	3:56	15.23	142 133-160	560	88 35-103	204 26-352	31/2
25.00	1:24:41	2:54	20.71	145 127-160	420	86 13-109	205 2-401	19/20
26.00	1:27:44	3:03	19.66	131 108-145	400	83 21-99	171 52-284	14/15
26.91	1:31:17	3:33	15.29	117 103-135	459	75 12-97	151 30-317	11/17

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 369m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
53 3.6%	11.9
39 2.5%	14.6
25 3.5%	10.6
24 3.2%	15.9
21 1.4%	15.9
15 2.6%	12.5
See your biggest climbs

Power

191W (667 max)

Power Graph

Power Bands

Cadence

84 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	59	2:00	More
1km	1:16	2:03	More
Mile	2:11	2:11	More
5k	8:49	2:50	More
5 miles	14:26	2:53	More
10k	18:38	3:00	More
10 miles	31:23	3:08	More
Half	41:44	3:11	More
20 miles	1:05:04	3:15	More
Mara	1:27:35	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	31:50	3:11
20km	40:04	3:13
15 miles	48:55	3:16
20 miles	1:06:21	3:19
40km	1:23:33	3:22
25 miles	1:24:04	3:22
42km	1:27:59	3:22
50 miles	2:55:16	3:30
56 miles	3:17:38	3:32
100 miles	6:05:25	3:39
112 miles	6:52:03	3:41

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