Tue 28th Jun 2022 at 6:44pm by ChristianPoulton

Bike > Commuting

Follow User
0 👍

Time
38:31
Miles
7.71
Mph
12
FBI
54.94
Cals
217
Cadence
73
BPM
99
%MHR
50.8
B/mi
493
Asc(m)
435
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:54(3:23/km) 91/118bpm [308b/km] 78cal 74/102rpm 17.75/34.9kmph
2) 5km - 14:42(2:56/km) 106/126bpm [312b/km] 90cal 74/98rpm 20.41/33.66kmph
3) 2.4km - 6:55(2:53/km) 115/136bpm [331b/km] 49cal 67/97rpm 20.83/36.28kmph

16:54 14:42 6:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:06	1:06	13.68	66 52-103	290	68 26-85	3/1
0.50	2:36	1:30	9.97	97 84-110	584	68 14-85	4/3
0.75	4:30	1:54	7.88	99 90-110	753	82 44-97	83/0
1.00	5:55	1:25	10.61	97 87-108	549	75 7-97	38/22
1.25	6:55	1:00	14.97	109 98-117	437	69 16-90	4/63
1.50	8:23	1:28	10.24	96 89-116	563	62 32-91	19/10
1.75	10:16	1:53	7.94	91 75-103	688	70 32-97	12/59
2.00	11:02	46	19.73	93 81-104	283	87 78-94	34/18
2.25	11:56	53	16.85	106 96-114	377	81 64-92	35/5
2.50	13:20	1:25	10.63	93 83-113	525	64 6-83	0/47
2.75	14:54	1:34	9.54	74 61-101	465	84 41-97	1/10
3.00	16:32	1:37	9.25	76 66-88	493	80 9-102	32/1
3.25	17:52	1:20	11.18	101 86-118	542	79 10-91	7/39
3.50	19:39	1:47	8.39	87 71-101	622	78 10-96	18/9
3.75	21:15	1:35	9.46	97 76-113	615	85 61-93	9/21
4.00	22:03	49	18.42	97 79-116	316	87 44-95	0/4
4.25	23:14	1:10	12.83	114 107-122	533	70 40-97	7/10
4.50	24:02	49	18.50	118 112-121	383	78 58-86	3/2
4.75	25:03	1:01	14.74	120 114-126	489	77 49-87	6/4
5.00	25:54	51	17.71	119 116-125	403	81 66-88	1/3
5.25	26:55	1:01	14.71	120 114-124	489	66 14-81	15/8
5.50	28:12	1:17	11.75	105 99-111	536	66 46-77	1/6
5.75	29:31	1:19	11.42	106 93-114	557	84 50-96	12/2
6.00	30:46	1:15	11.97	100 97-105	501	61 2-83	7/12
6.25	31:50	1:04	14.05	107 105-110	457	67 14-81	39/40
6.50	33:07	1:17	11.72	109 105-115	558	56 19-68	11/15
6.75	34:50	1:43	8.72	124 112-135	854	66 56-80	21/7
7.00	35:51	1:01	14.65	129 123-136	528	77 67-84	18/3
7.25	36:44	52	17.16	115 111-122	402	68 22-97	17/3
7.50	37:27	43	20.70	110 107-113	319	93 84-96	1/6
7.71	38:32	1:05	11.45	100 92-107	524	62 6-79	0/4

Heart

99/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 435m, Range 153m

Elevation Graph

Biggest Climbs (m)	Mph
124 27.6%	7.2
42 13.1%	10.0
39 10.7%	10.0
37 17.4%	14.3
34 28.5%	6.1
34 4.3%	10.2
See your biggest climbs

Cadence

73 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:35	3:11	More
1km	2:03	3:18	More
Mile	3:39	3:39	More
5k	13:44	4:25	More
5 miles	23:36	4:43	More
10k	30:11	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	50:45	5:05
20km	1:03:53	5:08
15 miles	1:17:59	5:12
20 miles	1:45:48	5:17
40km	2:13:12	5:22
25 miles	2:14:02	5:22
42km	2:20:16	5:22
50 miles	4:39:26	5:35
56 miles	5:15:06	5:38
100 miles	9:42:36	5:50
112 miles	10:56:58	5:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry