Tue 28th Jun 2022 at 6:52pm by WayOfTheDodo

Run > Recovery Run

Follow User
0 👍

Time
36:49
Miles
3.12
Min/mi
11:48
Pacing
79%
WAVA
43.38
Stride(cm)
85
Cals
242
Cadence
161
BPM
108
%MHR
61.1
B/mi
1277
Asc(m)
102
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 108/126bpm [1290b/mi] 77cal 5.02/6.93mph
2) 1m - 12:08(12:08/m) 105/116bpm [1273b/mi] 84cal 4.95/8.29mph
3) 1m - 11:27(11:27/m) 110/123bpm [1260b/mi] 71cal 5.24/6.68mph
4) 0.12m - 1:18(10:30/m) 121/126bpm [1270b/mi] 10cal 5.72/6.72mph

11:57 12:08 11:27 1:18

Pace

18%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	113 92-125	1213	176 112-182	8/3
0.25	2:41	1:20	10:43	110 100-125	1178	179 176-182	7/1
0.38	4:15	1:34	12:35	109 102-113	1372	161 124-180	7/3
0.50	6:20	2:04	16:36	111 104-124	1843	119 112-178	3/4
0.63	7:51	1:31	12:08	103 95-117	1251	152 122-184	6/2
0.75	9:36	1:46	14:05	100 94-116	1409	137 120-188	12/1
0.88	10:46	1:10	9:18	105 94-114	977	183 178-186	1/13
1.00	11:56	1:10	9:19	111 106-115	1034	184 182-186	11/2
1.13	13:45	1:49	14:29	103 91-115	1492	138 126-186	5/1
1.25	15:33	1:49	14:29	96 89-101	1390	131 124-134	3/2
1.38	16:49	1:15	10:03	106 92-115	1065	175 134-194	1/13
1.50	18:30	1:41	13:29	105 96-114	1415	176 84-190	0/14
1.63	19:42	1:12	9:39	110 106-113	1061	179 174-182	0/20
1.75	20:55	1:13	9:41	110 108-113	1065	177 172-180	0/15
1.88	22:36	1:41	13:29	110 100-116	1483	149 124-182	16/0
2.00	24:04	1:28	11:43	105 97-110	1230	157 130-180	4/7
2.13	25:55	1:51	14:48	103 94-112	1525	133 120-178	8/1
2.25	27:28	1:33	12:28	108 95-118	1346	154 118-182	6/5
2.38	28:45	1:16	10:11	109 104-114	1111	175 130-184	1/7
2.50	30:01	1:17	10:13	111 106-117	1134	181 178-188	9/0
2.63	31:45	1:44	13:49	110 101-117	1520	145 130-180	5/3
2.75	33:05	1:20	10:36	110 99-118	1167	169 120-182	4/4
2.88	34:22	1:18	10:23	115 110-121	1194	178 176-184	7/4
3.00	35:31	1:08	9:07	120 117-123	1093	179 174-184	5/11
3.12	36:49	1:18	10:35	121 116-125	1280	178 172-182	4/5

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 65m, Flat prediction 34:43

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.2%	13:31
18 9.6%	14:28
17 4.2%	14:34
16 5.7%	12:54
11 3.6%	12:06
11 5.1%	10:19
See your biggest climbs

Cadence

161 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.3	179	2.3	22:56	10:06
Walk	36.4	127	0.9	13:24	15:42
Still	1.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.99%	More
800m	5:03	10:09	41.68%	More
1km	6:41	10:46	40.98%	More
Mile	10:57	10:57	42.57%	More
5k	36:36	11:47	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	43.66
5km	36:39	11:48	43.31
5M	1:01:30	12:18	42.18
10km	1:17:55	12:32	41.64
10M	2:10:46	13:05	41.10
Half	2:55:27	13:24	40.26
20M	4:38:02	13:54	40.26
Mara	6:13:01	14:14	40.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry