Tue 28th Jun 2022 at 6:14pm by Lana

Run > General

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Time
48:57
Miles
5.14
Min/mi
9:31
Pacing
0%
WAVA
69.86
Stride(cm)
94
Cals
455
Cadence
181
BPM
153
%MHR
89.6
B/mi
1459
Asc(m)
216
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:54(9:48/m) 134/147bpm [1312b/mi] 39cal 6.13/6.43mph
2) 0.48m - 4:33(9:28/m) 150/158bpm [1419b/mi] 42cal 6.34/6.76mph
3) 0.5m - 4:21(8:41/m) 151/177bpm [1312b/mi] 39cal 6.91/7.28mph
4) 0.13m - 1:09(8:36/m) 165/169bpm [1419b/mi] 11cal 6.98/6.95mph
5) 0.3m - 2:55(9:41/m) 162/168bpm [1568b/mi] 29cal 6.2/6.95mph
6) 0.33m - 2:55(8:45/m) 165/168bpm [1445b/mi] 29cal 6.85/7.01mph
7) 0.3m - 2:59(9:49/m) 162/169bpm [1589b/mi] 29cal 6.12/6.97mph
8) 0.34m - 2:58(8:50/m) 167/169bpm [1474b/mi] 30cal 6.8/7.03mph
9) 0.3m - 3:03(10:04/m) 161/168bpm [1620b/mi] 29cal 5.96/7.01mph
10) 0.33m - 3:02(9:04/m) 166/169bpm [1506b/mi] 30cal 6.61/7.12mph
11) 0.31m - 3:03(9:48/m) 163/168bpm [1599b/mi] 29cal 6.12/6.97mph
12) 0.33m - 3:04(9:14/m) 164/167bpm [1513b/mi] 30cal 6.5/7.06mph
13) 0.46m - 4:29(9:43/m) 163/167bpm [1585b/mi] 44cal 6.17/6.95mph
14) 0.3m - 2:58(10:03/m) 150/166bpm [1506b/mi] 24cal 5.97/6.64mph
15) 0.04m - 39(18:26/m) 156/165bpm [2875b/mi] 5cal 3.26/5.57mph
16) 0.18m - 1:56(10:33/m) 153/160bpm [1614b/mi] 16cal 5.69/6.49mph

4:54 4:33 4:21 1:09 2:55 2:55 2:59 2:58 3:03 3:02 3:03 3:04 4:29 2:58 39 1:56

Pace

13%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	124 77-146	1214	183 180-188	26/22
0.50	5:34	3:07 +40	12:28	140 127-147	1745	181 118-188	8/11
0.75	7:56	2:22	9:28	149 143-151	1412	184 182-188	11/5
1.00	18:58	11:03 +8:44	44:10	136 91-158	6007	184 178-192	18/19
1.25	21:09	2:10	8:42	141 104-158	1226	190 184-194	10/11
1.50	23:22	2:13	8:54	165 158-177	1467	187 184-190	5/3
1.75	25:37	2:15	9:01	164 162-168	1479	184 178-190	12/21
2.00	27:58	2:21	9:22	160 156-164	1499	185 178-188	27/19
2.25	30:13	2:15	8:59	166 163-169	1492	185 180-188	11/6
2.50	32:38	2:26	9:42	161 156-165	1563	178 138-186	26/21
2.75	34:57	2:18	9:12	166 163-168	1528	184 180-188	9/13
3.00	37:19	2:23	9:32	164 156-169	1562	177 136-186	28/24
3.25	39:41	2:22	9:26	162 159-166	1529	181 162-188	9/10
3.50	41:58	2:17	9:08	166 163-169	1515	180 140-186	21/13
3.75	44:26	2:28	9:54	162 156-168	1603	178 138-188	12/16
4.00	46:50	2:24	9:35	163 158-166	1562	181 134-186	18/9
4.25	49:14	2:24	9:36	163 157-167	1564	178 138-186	6/15
4.50	51:36	2:22	9:29	163 156-166	1546	179 142-186	21/16
4.75	57:49	6:12 +3:53	24:49	146 115-167	3624	175 118-186	5/10
5.00	1:00:41	2:53	11:31	155 146-165	1784	162 120-186	14/12
5.14	1:02:15	1:34	10:49	155 148-160	1678	175 168-180	11/9

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 33m, Flat prediction 49:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.9%	9:31
15 4.8%	9:03
14 4.4%	9:41
13 3.8%	8:56
See your biggest climbs

Cadence

181 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	183	5	44:56	10:56
Walk	11.0	131	0.2	7:52	45:25
Still	0.1	-	-	4	-
Pause	13.1	-	-	9:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	54.81%	More
800m	4:18	8:38	65.08%	More
1km	5:21	8:37	66.81%	More
Mile	8:56	8:56	64.82%	More
5k	28:42	9:14	70.47%	More
5 miles	1:00:38	12:08	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	67.03
5km	28:42	9:14	70.46
5M	47:32	9:30	69.82
10km	59:51	9:38	69.62
10M	1:39:07	9:55	69.73
Half	2:11:58	10:04	68.65
20M	3:26:39	10:20	69.60
Mara	4:35:08	10:30	69.64

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