Tue 28th Jun 2022 at 6:27pm by Jiraf

Walk > General

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Time
46:55
Miles
2.46
Min/mi
19:04
Stride(cm)
74
Cals
236
Cadence
115
BPM
89
%MHR
52.2
B/mi
1703
Asc(m)
155
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:42(18:49/m) 88/97bpm [1656b/mi] 63cal 56/65rpm
2) 0.62m - 12:18(19:48/m) 90/103bpm [1782b/mi] 60cal 55/62rpm
3) 0.62m - 11:38(18:43/m) 89/103bpm [1666b/mi] 59cal 57/61rpm
4) 0.6m - 11:17(18:56/m) 90/101bpm [1703b/mi] 54cal 57/63rpm

11:42 12:18 11:38 11:17

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:21	84 72-96	1626	119 110-130	2/6
0.25	4:42	2:16	18:11	88 83-95	1600	118 110-124	14/5
0.38	7:03	2:22	18:55	90 84-97	1702	110 100-124	30/2
0.50	9:28	2:25	19:19	91 87-97	1758	108 100-116	22/8
0.63	11:45	2:17	18:12	86 81-90	1566	116 112-120	9/14
0.75	14:15	2:30	20:00	91 84-100	1820	110 96-124	17/3
0.88	16:50	2:35	20:40	95 88-102	1963	109 100-112	17/12
1.00	19:15	2:25	19:19	89 81-95	1719	111 106-116	5/7
1.13	21:43	2:28	19:45	90 85-96	1777	112 104-114	2/2
1.25	24:06	2:23	19:07	86 77-100	1643	113 108-118	10/6
1.38	26:35	2:29	19:49	87 82-93	1724	115 110-120	6/11
1.50	28:52	2:17	18:15	88 81-98	1607	117 112-122	19/14
1.63	31:12	2:21	18:46	94 86-103	1764	113 108-118	14/11
1.75	33:32	2:19	18:33	90 86-96	1669	116 108-118	11/22
1.88	35:49	2:18	18:21	86 80-93	1579	116 112-120	6/8
2.00	38:20	2:31	20:08	89 79-98	1792	111 100-122	13/14
2.13	40:41	2:21	18:50	89 83-97	1676	116 112-120	5/20
2.25	43:02	2:20	18:43	88 80-95	1647	120 116-126	6/16
2.38	45:16	2:15	17:56	94 89-100	1686	119 116-122	7/11
2.46	46:56	1:40	19:17	93 89-96	1794	120 116-126	5/21

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 19.2%	20:33
19 16.9%	19:51
17 9.4%	20:51
14 12.3%	18:36
See your biggest climbs

Cadence

115 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:04	18:14	More
1km	11:28	18:28	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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