Tue 28th Jun 2022 at 6:11pm by Tomasz

Walk > General

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Time
39:02
Miles
1.62
Min/mi
24:06
Stride(cm)
64
Cals
146
Cadence
104
BPM
81
%MHR
43.5
B/mi
1941
Asc(m)
127
Hillscore
54
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61km - 39:02(14:57/km) 81/101bpm [1210b/km] 146cal 35/108rpm

39:02

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:15	80 74-84	1780	102 96-106
0.13	2:37	1:14	19:44	80 76-87	1579	107 100-112
0.19	3:32	55	14:36	79 76-82	1154	107 100-110
0.25	4:50	1:18	20:47	75 71-79	1559	112 106-118
0.31	5:54	1:03	16:54	77 73-83	1301	109 106-112
0.38	7:38	1:45	27:59	79 72-85	2211	106 100-110
0.44	8:42	1:04	17:04	82 79-87	1399	106 104-110
0.50	10:00	1:18	20:47	82 77-84	1705	107 104-110
0.56	11:20	1:20	21:16	81 77-86	1723	104 100-108
0.63	52:11	40:51 +52:44	10:53:32	83 75-97	54243	102 98-108
0.69	1:05:35	13:24	3:34:18	96 94-100	20573	103 100-104
0.75	1:05:54	19	5:07	92 90-93	471	101 98-104
0.81	1:06:09	16	4:10	93 90-94	388	102 100-104
0.88	1:06:36	26	7:02	94 93-96	662	106 104-108
0.94	1:07:41	1:05	17:15	92 85-97	1587	105 100-110
1.00	1:08:56	1:16	20:09	87 84-90	1753	108 102-114
1.06	1:10:08	1:12	19:07	87 84-89	1664	105 100-108
1.13	1:11:31	1:23	22:14	87 82-91	1935	101 94-104
1.19	1:13:05	1:34	25:06	87 84-94	2184	97 94-104
1.25	1:14:24	1:18	20:52	95 89-99	1983	101 90-144
1.31	1:15:52	1:28	23:30	89 84-97	2091	102 96-108
1.38	1:17:13	1:21	21:41	91 88-93	1973	101 96-104
1.44	1:18:39	1:26	22:56	93 90-96	2133	101 96-106
1.50	1:20:10	1:31	24:17	94 86-101	2283	103 82-216
1.56	1:21:41	1:31	24:21	87 87-87	2118	-
1.62	1:31:46	10:05	2:46:05	61 43-87	10131	99 82-138

Heart

81/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (216 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	9:27	19:01	More
1km	12:16	19:44	More

Predictions

Dist	Time	Per Mile

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