Tue 28th Jun 2022 at 4:47pm by Lemonade

Bike > General

Follow User
0 👍

Time
35:19
Miles
12.56
Mph
21.3
FBI
94.31
Cals
595
BPM
140
%MHR
81.8
B/mi
393
Asc(m)
133
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:53(2:53/m) 104/133bpm [299b/mi] 30cal 20.83/24.02mph
2) 1m - 2:58(2:58/m) 115/137bpm [341b/mi] 39cal 20.22/26.42mph
3) 1m - 2:39(2:39/m) 138/148bpm [366b/mi] 45cal 22.65/26.03mph
4) 1m - 2:50(2:50/m) 146/153bpm [415b/mi] 51cal 21.12/25.76mph
5) 1m - 2:14(2:14/m) 153/157bpm [341b/mi] 41cal 26.92/30.99mph
6) 1m - 2:34(2:34/m) 154/159bpm [395b/mi] 48cal 23.41/29.26mph
7) 1m - 3:02(3:02/m) 136/156bpm [412b/mi] 46cal 19.82/27.93mph
8) 1m - 2:21(2:21/m) 126/144bpm [296b/mi] 30cal 25.57/28.89mph
9) 1m - 3:23(3:23/m) 153/172bpm [517b/mi] 63cal 17.74/23.13mph
10) 1m - 2:40(2:40/m) 157/168bpm [418b/mi] 52cal 22.51/29.43mph
11) 1m - 2:56(2:56/m) 159/169bpm [466b/mi] 58cal 20.47/27.8mph
12) 1m - 3:18(3:18/m) 156/172bpm [515b/mi] 64cal 18.19/22.52mph
13) 0.56m - 1:32(2:45/m) 151/156bpm [415b/mi] 28cal 21.83/25.4mph

2:53 2:58 2:39 2:50 2:14 2:34 3:02 2:21 3:23 2:40 2:56 3:18 1:32

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:22	1:22	21.95	97 74-118	265	0/19
1.00	3:12	1:50 +21	16.42	113 95-135	413	8/5
1.50	5:26	2:14 +47	13.39	117 103-137	524	3/7
2.00	7:48	2:22 +50	12.67	116 91-136	549	1/8
2.50	9:07	1:19	22.86	137 121-148	360	4/1
3.00	10:40	1:34 +14	19.24	137 132-144	427	0/6
3.50	12:14	1:33	19.29	146 141-153	454	11/2
4.00	13:32	1:19	22.84	148 146-153	389	15/2
4.50	14:35	1:03	28.78	152 149-154	317	1/8
5.00	15:46	1:11	25.20	155 153-156	369	4/3
5.50	16:57	1:11	25.35	153 151-157	362	3/10
6.00	18:20	1:23	21.69	154 150-158	426	10/10
6.50	19:48	1:28	20.49	152 149-155	445	2/0
7.00	24:00	4:11 +2:40	7.16	117 91-150	981	0/3
7.50	25:10	1:10	25.66	126 116-130	295	2/11
8.00	26:22	1:12	24.83	128 104-143	309	2/4
8.50	27:53	1:31	19.80	152 141-159	461	16/1
9.00	29:46	1:53	15.91	157 136-172	592	21/0
9.50	31:17	1:30	19.94	161 148-168	484	2/5
10.00	32:25	1:09	26.27	153 148-160	349	9/8
10.50	33:48	1:23	21.65	157 152-169	435	1/6
11.00	35:22	1:34	19.18	162 156-167	507	21/1
11.50	37:02	1:40	18.05	160 152-171	532	15/3
12.00	38:39	1:37	18.55	152 143-160	492	0/7
12.50	40:01	1:22	21.83	151 142-156	415	12/10
12.56	40:12	11	19.96	155 154-155	466	1/0

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
42 2.2%	17.2
35 3.0%	18.5
25 2.0%	20.9
13 1.7%	20.9
12 1.4%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:01	2:02	More
1km	1:17	2:04	More
Mile	2:12	2:12	More
5k	7:51	2:32	More
5 miles	14:16	2:51	More
10k	18:52	3:02	More
10 miles	30:40	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	27:44	2:46
20km	34:55	2:49
15 miles	42:38	2:51
20 miles	57:50	2:54
40km	1:12:49	2:56
25 miles	1:13:16	2:56
42km	1:16:40	2:56
50 miles	2:32:45	3:03
56 miles	2:52:14	3:05
100 miles	5:18:27	3:11
112 miles	5:59:06	3:12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry