Tue 28th Jun 2022 at 4:19pm by Gaz von Lager

Run > Trail Run

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Time
14:05
Miles
1.42
Min/mi
9:55
Pacing
93%
WAVA
43.79
Stride(cm)
101
Cals
153
Cadence
161
BPM
136
%MHR
63.5
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 131/164bpm [1279b/mi] 100cal 6.14/0mph
2) 0.42m - 4:19(10:20/m) 146/155bpm [1510b/mi] 53cal 5.8/0mph

9:46 4:19

Pace

21%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:26	122 114-128	1394	164 116-172
0.13	1:19	36	9:39	130 123-135	1255	167 164-172
0.19	1:54	35	9:22	136 132-139	1274	163 160-166
0.25	2:28	33	8:55	135 134-137	1203	160 158-162
0.31	3:04	37	9:45	131 126-138	1278	161 158-164
0.38	3:39	35	9:19	127 125-131	1183	160 158-162
0.44	4:16	37	9:55	129 127-132	1279	160 156-164
0.50	4:50	34	9:04	128 124-130	1161	161 158-164
0.56	5:26	36	9:37	128 125-131	1230	159 156-162
0.63	6:04	38	10:07	128 123-130	1295	160 158-162
0.69	6:43	39	10:25	125 121-133	1301	160 152-164
0.75	7:21	37	9:57	137 132-141	1363	161 158-166
0.81	7:54	34	8:59	129 124-140	1158	159 156-162
0.88	8:38	44	11:38	129 123-134	1501	161 158-162
0.94	9:12	34	8:59	135 132-139	1212	161 158-166
1.00	9:53	41	11:01	151 137-164	1664	158 156-160
1.06	10:29	36	9:35	148 144-150	1419	159 156-162
1.13	11:10	41	10:58	147 144-153	1612	160 158-162
1.19	11:49	39	10:26	149 142-155	1555	161 158-166
1.25	12:25	36	9:37	147 144-149	1413	164 162-166
1.31	13:02	37	9:51	146 144-149	1438	163 162-166
1.38	13:42	40	10:45	144 143-147	1549	162 160-164
1.42	14:12	30	11:54	140 136-145	1667	161 158-162

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	1.4	14:11	10:02
Walk	0.1	116	0	1	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.02%	More
800m	4:41	9:25	40.01%	More
1km	5:56	9:33	41.14%	More
Mile	9:44	9:44	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	42.84
5km	32:18	10:24	43.83
5M	53:29	10:42	43.05
10km	1:07:20	10:50	42.68
10M	1:51:30	11:09	42.58
Half	2:28:27	11:20	41.97
20M	3:52:28	11:37	42.47
Mara	5:09:31	11:49	42.53

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