-
Time
55:07
-
Miles
13.46
-
Mph
14.7
-
FBI
61.59
-
Cals
549
-
BPM
140
-
%MHR
65.2
-
B/mi
572
-
Asc(m)
393
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:19(4:19/m) 124/138bpm [536b/mi] 38cal 13.88/0mph
2) 1m - 4:33(4:33/m) 138/152bpm [628b/mi] 50cal 13.19/0mph
3) 1m - 4:57(4:57/m) 140/150bpm [694b/mi] 55cal 12.11/0mph
4) 1m - 4:29(4:29/m) 147/166bpm [659b/mi] 53cal 13.37/0mph
5) 1m - 2:46(2:46/m) 133/151bpm [368b/mi] 24cal 21.69/0mph
6) 1m - 3:19(3:19/m) 140/151bpm [465b/mi] 34cal 18.08/0mph
7) 1m - 2:59(2:59/m) 138/151bpm [411b/mi] 28cal 20.15/0mph
8) 1m - 5:25(5:25/m) 132/152bpm [715b/mi] 43cal 11.08/0mph
9) 1m - 5:29(5:29/m) 141/159bpm [772b/mi] 53cal 10.96/0mph
10) 1m - 4:52(4:52/m) 142/159bpm [691b/mi] 47cal 12.33/0mph
11) 1m - 2:42(2:42/m) 136/146bpm [366b/mi] 20cal 22.28/0mph
12) 1m - 3:11(3:11/m) 142/147bpm [451b/mi] 30cal 18.88/0mph
13) 1m - 3:37(3:37/m) 154/168bpm [557b/mi] 45cal 16.6/0mph
14) 0.46m - 2:29(5:24/m) 154/163bpm [832b/mi] 29cal 11.1/0mph
4:19 4:33 4:57 4:29 2:46 3:19 2:59 5:25 5:29 4:52 2:42 3:11 3:37 2:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:45 |
2:45 |
10.90 |
125 94-138 |
688 |
17/15 |
| 1.00 |
4:19 |
1:34 |
19.21 |
122 118-133 |
381 |
12/13 |
| 1.50 |
7:13 |
2:54 |
10.34 |
141 126-152 |
818 |
29/1 |
| 2.00 |
8:52 |
1:39 |
18.25 |
132 120-138 |
434 |
6/13 |
| 2.50 |
11:18 |
2:26 |
12.29 |
140 124-150 |
683 |
20/3 |
| 3.00 |
13:49 |
2:31 |
11.92 |
140 128-149 |
705 |
22/14 |
| 3.50 |
16:06 |
2:17 |
13.17 |
149 131-166 |
679 |
31/3 |
| 4.00 |
18:18 |
2:12 |
13.59 |
145 129-165 |
640 |
5/17 |
| 4.50 |
19:53 |
1:35 |
19.04 |
138 127-151 |
435 |
1/16 |
| 5.00 |
21:04 |
1:12 |
25.13 |
127 124-131 |
303 |
2/36 |
| 5.50 |
22:48 |
1:43 |
17.44 |
141 129-151 |
485 |
11/22 |
| 6.00 |
24:23 |
1:36 |
18.81 |
140 129-147 |
447 |
12/20 |
| 6.50 |
25:57 |
1:33 |
19.26 |
133 127-141 |
414 |
8/13 |
| 7.00 |
27:22 |
1:25 |
21.13 |
145 136-151 |
412 |
5/15 |
| 7.50 |
29:05 |
1:43 |
17.50 |
128 110-148 |
439 |
12/16 |
| 8.00 |
32:47 |
3:42 |
8.11 |
134 115-152 |
992 |
17/21 |
| 8.50 |
35:26 |
2:39 |
11.31 |
134 126-142 |
711 |
32/4 |
| 9.00 |
38:15 |
2:49 |
10.64 |
147 136-159 |
829 |
21/3 |
| 9.50 |
40:51 |
2:36 |
11.52 |
148 136-159 |
771 |
24/0 |
| 10.00 |
43:07 |
2:15 |
13.31 |
136 115-154 |
613 |
7/13 |
| 10.50 |
44:28 |
1:21 |
22.11 |
134 129-146 |
364 |
1/13 |
| 11.00 |
45:49 |
1:21 |
22.29 |
137 130-143 |
369 |
4/7 |
| 11.50 |
47:31 |
1:42 |
17.66 |
140 133-145 |
476 |
12/15 |
| 12.00 |
49:00 |
1:29 |
20.24 |
143 134-147 |
424 |
10/36 |
| 12.50 |
51:16 |
2:16 |
13.22 |
154 145-164 |
699 |
17/8 |
| 13.00 |
52:37 |
1:21 |
22.30 |
155 147-168 |
417 |
14/40 |
| 13.46 |
55:05 |
2:28 |
11.13 |
153 144-163 |
824 |
28/7 |
Elevation
| Biggest Climbs (m) |
Mph |
|
70 3.8% |
10.6
|
|
42 4.0% |
12.9
|
|
30 4.1% |
15.9
|
|
23 12.1% |
7.3
|
|
22 10.2% |
6.7
|
|
17 6.0% |
9.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:54 |
More |
| 800m |
1:02 |
2:05 |
More |
| 1km |
1:21 |
2:10 |
More |
| Mile |
2:40 |
2:40 |
More |
| 5k |
9:10 |
2:57 |
More |
| 5 miles |
17:44 |
3:33 |
More |
| 10k |
23:00 |
3:42 |
More |
| 10 miles |
38:47 |
3:53 |
More |
| Half |
52:23 |
4:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:13 |
4:01 |
| 20km |
50:39 |
4:05 |
| 15 miles |
1:01:49 |
4:07 |
| 20 miles |
1:23:52 |
4:12 |
| 40km |
1:45:36 |
4:15 |
| 25 miles |
1:46:15 |
4:15 |
| 42km |
1:51:12 |
4:16 |
| 50 miles |
3:41:31 |
4:26 |
| 56 miles |
4:09:47 |
4:28 |
| 100 miles |
7:41:51 |
4:37 |
| 112 miles |
8:40:48 |
4:39 |
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