Tue 28th Jun 2022 at 5:25pm by brownbrig

Run > General

Follow User
0 👍

Time
37:11
Miles
4.92
Min/mi
7:33
Pacing
87%
WAVA
59.92
Stride(cm)
119
Cals
559
Cadence
178
BPM
149
%MHR
87.1
B/mi
1125
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.35km - 15:54(4:45/km) 141/158bpm [669b/km] 232cal
2) 1.2km - 5:00(4:11/km) 162/168bpm [677b/km] 80cal
3) 3.37km - 16:17(4:50/km) 152/168bpm [735b/km] 247cal

15:54 5:00 16:17

Pace

30%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:26	108 58-138	803	179 106-190	3/3
0.50	3:45	1:53	7:34	143 138-148	1081	176 170-186	4/3
0.75	5:56	2:11 +14	8:45	151 144-157	1322	175 168-184	14/5
1.00	7:38	1:42	6:47	148 138-156	1003	179 168-192	8/7
1.25	9:24	1:46	7:06	150 144-155	1064	182 168-192	7/5
1.50	11:21	1:57	7:49	152 149-156	1187	182 176-186	11/2
1.75	13:15	1:54	7:35	145 137-151	1099	174 162-184	2/12
2.00	15:24	2:09	8:36	137 129-144	1179	176 164-192	8/5
2.25	17:08	1:43	6:54	151 142-162	1042	185 170-200	8/4
2.50	18:52	1:44	6:58	164 161-167	1141	182 168-194	2/1
2.75	20:40	1:48	7:11	163 159-167	1172	181 166-190	4/3
3.00	22:43	2:03	8:14	155 141-168	1276	177 156-194	3/5
3.25	24:58	2:15	8:59	148 134-159	1329	178 168-188	4/10
3.50	26:52	1:54	7:34	158 154-161	1197	179 168-188	12/2
3.75	28:39	1:48	7:10	150 144-155	1076	176 168-186	5/10
4.00	30:38	1:59	7:57	149 146-153	1184	183 172-190	4/11
4.25	32:33	1:54	7:37	149 146-153	1136	177 168-190	7/7
4.50	34:20	1:48	7:10	152 146-157	1089	172 168-182	4/15
4.75	36:16	1:56	7:43	156 154-158	1204	170 82-188	3/3
4.92	37:26	1:10	7:00	157 155-159	1099	179 172-190	4/4

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 28m, Flat prediction 36:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	7:36
12 3.6%	8:40
11 4.1%	8:12
See your biggest climbs

Cadence

178 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	4.9	37:03	7:36
Walk	0.3	90	0	6	16:15
Still	0.1	-	-	3	-
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	52.92%	More
800m	3:16	6:34	56.26%	More
1km	4:08	6:39	58.12%	More
Mile	7:17	7:17	56.25%	More
5k	23:32	7:34	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.71
5km	22:50	7:21	61.06
5M	37:49	7:34	59.93
10km	47:37	7:40	59.39
10M	1:18:52	7:53	59.21
Half	1:45:00	8:01	58.36
20M	2:44:25	8:13	59.05
Mara	3:38:55	8:21	59.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry