Tue 28th Jun 2022 at 5:08pm by Nicrunsalot

Run > General

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Time
35:53
Miles
3.21
Min/mi
11:11
Pacing
87%
WAVA
37.01
Stride(cm)
88
Cals
357
Cadence
163
BPM
139
%MHR
75.1
B/mi
1553
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 133/144bpm [1606b/mi] 118cal
2) 1m - 10:51(10:51/m) 140/147bpm [1520b/mi] 108cal
3) 1m - 10:41(10:41/m) 145/151bpm [1548b/mi] 109cal
4) 0.2m - 2:11(10:56/m) 147/149bpm [1607b/mi] 22cal
5) 0.01m - 6(17:02/m) 147/148bpm [2503b/mi]

12:04 10:51 10:41 2:11 6

Pace

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:45	123 100-137	1692	161 158-164	1/0
0.25	3:06	1:23	11:01	130 127-134	1433	163 160-164	3/0
0.38	4:26	1:21	10:44	130 128-133	1396	166 162-168	0/0
0.50	5:56	1:29	11:55	133 130-136	1586	163 160-168	3/0
0.63	7:19	1:24	11:10	135 133-137	1507	166 162-168	2/2
0.75	8:43	1:24	11:11	140 136-144	1566	163 158-166	2/1
0.88	10:11	1:27	11:39	137 135-139	1596	162 160-164	3/2
1.00	12:04	1:53	15:03	138 135-143	2077	164 162-166	2/3
1.13	13:23	1:19	10:35	138 135-139	1462	163 162-164	2/2
1.25	14:46	1:23	11:01	138 135-140	1521	163 162-164	2/1
1.38	16:11	1:25	11:20	138 137-140	1563	162 160-164	2/2
1.50	17:29	1:19	10:29	141 139-143	1479	163 162-166	2/2
1.63	18:51	1:21	10:51	142 138-147	1540	163 162-164	2/2
1.75	20:15	1:25	11:17	139 137-141	1569	164 162-164	2/2
1.88	21:36	1:20	10:43	142 139-144	1521	164 162-166	2/5
2.00	22:55	1:20	10:37	144 141-147	1528	164 162-166	1/1
2.13	24:17	1:22	10:55	141 140-143	1540	165 162-166	2/3
2.25	25:39	1:22	10:53	142 140-144	1546	166 164-168	2/0
2.38	27:04	1:25	11:17	144 143-145	1625	164 160-166	1/1
2.50	28:21	1:18	10:23	146 144-149	1516	166 164-170	3/3
2.63	29:38	1:17	10:14	149 147-150	1525	163 160-166	1/5
2.75	31:06	1:28	11:43	145 142-148	1700	162 158-164	1/3
2.88	32:19	1:13	9:41	145 143-147	1405	161 158-164	2/2
3.00	33:36	1:17	10:18	148 146-151	1524	162 160-164	1/1
3.13	34:58	1:22	10:54	147 145-149	1602	160 156-162	2/1
3.21	35:53	55	11:31	147 146-148	1692	155 116-162	1/1

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m, Flat prediction 35:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3.2	35:48	11:11
Walk	0.2	116	0	5	18:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	29.07%	More
800m	5:10	10:23	32.89%	More
1km	6:27	10:23	34.35%	More
Mile	10:39	10:39	35.54%	More
5k	34:18	11:02	37.47%	More

Predictions

Dist	Time	Per Mile
1M	10:25	10:25
5km	34:40	11:09
5M	57:24	11:29
10km	1:12:16	11:38
10M	1:59:40	11:58
Half	2:39:20	12:10
20M	4:09:31	12:29
Mara	5:32:12	12:41

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