Tue 28th Jun 2022 at 3:46pm by drdavidlewis

Run > General
  • Time
    1:06:44
  • Miles
    8.78
  • Min/mi
    7:36
  • Pacing
    87%
  • WAVA
    66.40
  • Stride(cm)
    110
  • Cals
    607
  • Cadence
    192
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1015
  • Asc(m)
    179
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 118/128bpm [934b/mi] 65cal 7.58/9.29mph
2) 1m - 7:28(7:28/m) 127/137bpm [949b/mi] 69cal 8.03/9.14mph
3) 1m - 8:00(8:00/m) 133/144bpm [1063b/mi] 77cal 7.5/9.25mph
4) 1m - 8:33(8:33/m) 136/147bpm [1162b/mi] 84cal 7.02/8.89mph
5) 1m - 7:49(7:49/m) 135/144bpm [1055b/mi] 70cal 7.68/8.89mph
6) 1m - 7:27(7:27/m) 142/148bpm [1058b/mi] 76cal 8.06/9.37mph
7) 1m - 7:02(7:02/m) 136/145bpm [956b/mi] 58cal 8.54/9.54mph
8) 1m - 7:04(7:04/m) 139/144bpm [982b/mi] 63cal 8.49/9.33mph
9) 0.78m - 5:27(7:00/m) 139/146bpm [974b/mi] 45cal 8.56/9.54mph
7:55 7:28 8:00 8:33 7:49 7:27 7:02 7:04 5:27

Pace

1% 4% 12% 38% 42% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 109 101-120 952 186 178-190 5/8
0.50 4:09 1:58 7:53 120 112-125 946 186 184-190 4/8
0.75 6:04 1:54 7:38 121 118-126 924 189 184-194 9/2
1.00 7:56 1:52 7:28 123 118-127 918 192 188-194 6/4
1.25 9:39 1:43 6:53 125 120-128 860 194 188-196 3/13
1.50 11:35 1:56 7:44 124 120-133 960 193 190-198 6/8
1.75 13:24 1:49 7:17 132 125-136 962 192 186-196 9/5
2.00 15:24 2:00 7:59 129 125-132 1030 190 188-194 1/2
2.25 17:41 2:17 9:08 134 120-144 1223 187 176-196 7/1
2.50 19:29 1:48 7:11 134 124-143 962 193 186-196 7/0
2.75 21:28 1:59 7:57 127 121-132 1010 191 182-196 7/4
3.00 23:24 1:56 7:43 138 129-143 1065 190 182-196 7/8
3.25 25:34 2:10 8:41 134 127-141 1163 190 174-198 17/0
3.50 27:33 1:59 7:55 138 136-141 1093 191 186-194 9/3
3.75 29:41 2:08 8:33 133 127-138 1138 191 180-196 3/4
4.00 31:57 2:15 9:02 140 131-147 1264 182 174-190 13/5
4.25 33:58 2:01 8:05 131 127-136 1059 189 184-192 3/13
4.50 35:51 1:53 7:33 140 135-143 1058 190 186-194 10/1
4.75 37:49 1:58 7:51 129 123-137 1012 192 188-196 4/16
5.00 39:46 1:57 7:47 140 136-144 1089 191 186-194 13/0
5.25 41:33 1:48 7:11 146 144-148 1049 196 194-202 15/0
5.50 43:24 1:51 7:24 139 136-143 1029 194 190-198 4/6
5.75 45:12 1:48 7:10 141 139-143 1011 193 188-202 11/1
6.00 47:12 2:00 8:02 142 140-144 1140 192 188-196 10/3
6.25 48:59 1:47 7:07 143 139-145 1018 192 188-196 14/1
6.50 50:41 1:42 6:47 131 127-139 888 195 190-198 0/21
6.75 52:32 1:52 7:26 138 130-144 1027 192 188-196 8/7
7.00 54:14 1:42 6:46 130 128-134 881 196 192-202 0/19
7.25 56:03 1:49 7:17 140 134-144 1020 195 190-198 10/3
7.50 57:52 1:49 7:14 136 132-144 985 196 182-204 2/11
7.75 59:38 1:46 7:04 142 140-144 1002 198 196-204 7/2
8.00 1:01:18 1:40 6:41 138 136-140 922 198 196-202 0/14
8.25 1:03:03 1:45 7:00 139 134-143 974 199 196-204 3/5
8.50 1:04:49 1:46 7:05 143 139-146 1012 196 192-202 4/6
8.75 1:06:32 1:43 6:52 134 130-139 920 195 190-198 0/14
8.77 1:06:39 7 6:28 134 133-134 867 198 198-198 0/1

Heart

134/148max
  • Show Beats/Mile

Elevation

Asc 179m, Range 99m, Flat prediction 1:04:21
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.5% 7:49
26 3.5% 8:22
20 2.4% 7:37
15 3.7% 7:35
14 2.9% 7:56
14 5.3% 8:47
See your biggest climbs

Cadence

192 (204 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 191 8.8 1:06:36 7:36
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 53.33% More
800m 3:19 6:40 60.47% More
1km 4:13 6:48 61.82% More
Mile 6:51 6:51 64.62% More
5k 22:04 7:06 68.40% More
5 miles 36:48 7:22 66.86% More
10k 46:43 7:31 65.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 68.36
5km 21:53 7:03 68.95
5M 36:28 7:18 67.47
10km 46:03 7:25 66.77
10M 1:16:44 7:40 66.28
Half 1:42:33 7:50 65.15
20M 2:41:30 8:05 65.55
Mara 3:35:49 8:14 65.41
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