Tue 28th Jun 2022 at 5:01pm by Doonhamer

Run > General

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Time
8:31
Miles
1.04
Min/mi
8:11
Pacing
98%
WAVA
52.11
Stride(cm)
126
Cals
133
Cadence
157
BPM
125
%MHR
68.5
B/mi
1026
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 126/131bpm [1030b/mi] 128cal 7.34/8.01mph
2) 0.04m - 21(8:01/m) 132/132bpm [1057b/mi] 5cal 7.49/7.53mph

8:10 21

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:34	107 101-116	916	133 92-162	0/1
0.13	1:03	31	8:22	118 117-119	988	160 158-162	1/1
0.19	1:34	31	8:14	123 121-123	1012	159 158-160	1/1
0.25	2:04	30	8:02	124 123-125	997	158 158-160	1/2
0.31	2:35	30	8:07	125 125-125	1014	159 158-160	0/2
0.38	3:07	32	8:27	126 125-127	1064	160 158-160	4/3
0.44	3:36	29	7:49	128 127-128	1001	160 160-160	4/2
0.50	4:06	30	8:02	128 128-128	1029	159 158-160	2/2
0.56	4:37	30	8:07	128 128-128	1039	159 156-162	2/3
0.63	5:07	30	8:07	129 128-130	1048	161 160-162	3/1
0.69	5:38	31	8:14	130 130-131	1071	161 160-162	6/2
0.75	6:09	31	8:16	130 129-131	1074	160 160-162	1/1
0.81	6:39	30	8:03	129 129-130	1038	160 158-160	1/1
0.88	7:10	31	8:09	129 127-130	1051	160 158-162	1/1
0.94	7:40	30	8:08	131 130-131	1065	160 160-162	1/0
1.00	8:10	30	8:03	131 130-131	1055	161 160-162	1/1
1.04	8:31	21	8:01	132 131-132	1058	161 160-162	1/2

Heart

125/132max

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BPM
WHR
MHR
Bands
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Elevation

Asc 9m, Range 10m, Flat prediction 8:31

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 126cm Run: 96% Walk: 4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.75%	More
800m	4:01	8:05	47.40%	More
1km	5:01	8:04	49.52%	More
Mile	8:08	8:08	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.76
5km	26:55	8:40	53.42
5M	44:23	8:53	52.73
10km	55:47	8:59	52.37
10M	1:31:59	9:12	52.49
Half	2:02:11	9:20	51.87
20M	3:10:38	9:32	52.68
Mara	4:13:13	9:40	52.88

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