Tue 28th Jun 2022 at 4:29pm by 2lesstoenails

Run > Treadmill

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Time
59:51
Miles
7.32
Min/mi
8:11
Pacing
91%
WAVA
63.94
Stride(cm)
124
Cals
830
Cadence
158
BPM
131
%MHR
81
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 109/127bpm [935b/mi] 56cal
2) 0.62m - 5:04(8:09/m) 119/124bpm [970b/mi] 62cal
3) 0.62m - 4:58(8:00/m) 123/125bpm [984b/mi] 62cal
4) 0.62m - 5:01(8:04/m) 126/129bpm [1016b/mi] 65cal
5) 0.62m - 5:09(8:18/m) 130/133bpm [1079b/mi] 70cal
6) 0.62m - 5:05(8:10/m) 133/136bpm [1087b/mi] 71cal
7) 0.62m - 5:07(8:14/m) 135/137bpm [1111b/mi] 74cal
8) 0.62m - 5:13(8:24/m) 137/140bpm [1151b/mi] 76cal
9) 0.62m - 4:59(8:02/m) 140/143bpm [1124b/mi] 75cal
10) 0.62m - 5:00(8:03/m) 143/145bpm [1152b/mi] 78cal
11) 0.62m - 5:02(8:06/m) 146/149bpm [1182b/mi] 79cal
12) 0.49m - 3:53(7:59/m) 148/149bpm [1181b/mi] 62cal

5:20 5:04 4:58 5:01 5:09 5:05 5:07 5:13 4:59 5:00 5:02 3:53

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	94 61-114	885	155 150-160
0.50	4:22	2:00	8:02	119 113-126	955	160 158-160
0.75	6:22	2:00	8:01	117 115-118	938	159 156-160
1.00	8:39	2:17 +12	9:07	120 114-124	1094	158 146-160
1.25	10:39	2:00	8:01	121 118-122	970	158 156-160
1.50	12:39	2:00	7:59	122 119-124	974	158 156-160
1.75	14:39	2:00	8:01	124 123-125	994	159 156-160
2.00	16:40	2:01	8:05	124 123-126	1003	157 156-160
2.25	18:41	2:01	8:05	126 125-129	1018	158 156-160
2.50	20:42	2:01	8:02	128 126-129	1028	159 156-162
2.75	22:42	2:00	8:00	129 128-130	1032	159 156-160
3.00	24:52	2:10	8:40	130 128-133	1127	158 156-164
3.25	26:53	2:01	8:06	131 130-133	1060	158 156-160
3.50	28:54	2:00	8:01	133 129-136	1066	157 154-160
3.75	30:59	2:05	8:21	133 132-136	1110	159 156-162
4.00	33:08	2:09	8:35	135 133-136	1159	159 156-160
4.25	35:08	2:00	8:00	135 134-137	1080	159 156-160
4.50	37:08	2:00	8:01	136 135-137	1091	158 154-160
4.75	39:22	2:14	8:56	137 136-140	1224	159 156-166
5.00	41:22	2:00	8:01	138 136-140	1107	159 156-160
5.25	43:23	2:01	8:03	139 137-140	1119	159 156-160
5.50	45:24	2:00	8:02	141 140-142	1132	158 156-160
5.75	47:26	2:02	8:10	143 142-144	1167	158 156-160
6.00	49:26	2:00	7:59	143 143-143	1142	159 156-160
6.25	51:26	2:00	8:00	144 142-145	1153	159 156-160
6.50	53:27	2:01	8:05	145 145-146	1173	158 156-160
6.75	55:29	2:02	8:09	146 144-148	1190	159 156-166
7.00	57:30	2:00	8:00	147 146-149	1176	158 156-160
7.25	59:29	2:00	8:00	148 147-149	1183	159 156-160
7.32	1:00:04	35	7:57	148 146-149	1178	159 158-160

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	7.3	59:51	8:10
Walk	0.3	90	0	12	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.43%	More
800m	3:58	7:58	52.72%	More
1km	4:57	7:59	54.86%	More
Mile	8:01	8:01	57.65%	More
5k	25:12	8:07	62.44%	More
5 miles	40:46	8:09	63.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	77.62
5km	22:09	7:08	71.04
5M	38:28	7:42	66.83
10km	49:29	7:58	64.98
10M	1:25:57	8:36	61.94
Half	1:57:34	8:58	59.51
20M	3:12:03	9:36	57.73
Mara	4:22:42	10:02	56.28

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