Tue 28th Jun 2022 at 3:04pm by WeV

Bike > General

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Time
1:20:09
Miles
21.22
Mph
15.9
FBI
66.22
Cals
583
BPM
123
%MHR
71.7
B/mi
463
Asc(m)
303
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 21.22m - 1:20:09(3:47/m) 123/159bpm [465b/mi] 583cal 15.88/35.37mph

1:20:09

Pin Map

0mi in 0

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:38	3:38	16.54	90 74-107	326	17/21
2.00	7:22	3:44	16.05	113 103-126	422	26/16
3.00	11:05	3:43	16.11	126 106-145	469	19/10
4.00	18:14	7:09	8.40	125 101-141	893	18/11
5.00	23:43	5:29	10.95	128 111-140	702	17/31
6.00	26:24	2:41	22.34	125 112-147	336	23/15
7.00	29:27	3:03	19.70	137 120-144	417	20/26
8.00	35:07	5:40	10.60	118 104-129	668	19/25
9.00	40:13	5:06	11.75	115 101-131	587	13/20
10.00	43:28	3:15	18.48	113 102-124	367	16/7
11.00	48:59	5:32	10.86	122 112-142	674	31/21
12.00	53:15	4:15	14.10	119 110-131	506	16/17
13.00	56:19	3:05	19.48	120 110-134	370	29/20
14.00	59:27	3:08	19.15	117 109-126	367	36/7
15.00	1:02:19	2:51	21.00	119 107-130	340	20/38
16.00	1:04:31	2:12	27.22	142 107-159	313	28/30
17.00	1:06:48	2:17	26.20	144 135-152	330	24/39
18.00	1:09:45	2:57	20.40	133 112-151	391	10/42
19.00	1:12:28	2:43	22.05	130 118-136	354	33/30
20.00	1:15:43	3:15	18.50	134 119-150	435	15/39
21.00	1:19:14	3:31	17.04	128 117-142	451	31/18
21.22	1:20:07	53	14.74	122 115-126	497	2/8

Heart

123/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
55 2.3%	15.2
33 1.9%	15.7
26 3.6%	16.9
16 9.2%	13.4
15 1.2%	18.1
14 2.8%	20.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	58	1:56	More
1km	1:14	1:59	More
Mile	2:04	2:04	More
5k	7:03	2:16	More
5 miles	12:45	2:33	More
10k	16:31	2:39	More
10 miles	29:58	3:00	More
Half	44:23	3:23	More
20 miles	1:15:09	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	34:40	3:28
20km	44:09	3:33
15 miles	54:27	3:38
20 miles	1:15:02	3:45
40km	1:35:35	3:51
25 miles	1:36:13	3:51
42km	1:40:56	3:52
50 miles	3:28:16	4:10
56 miles	3:56:18	4:13
100 miles	7:30:50	4:31
112 miles	8:31:31	4:34

Bespoke Fields

Amend your bespoke fields

Fetch Miles

4:07	Up Norton through the Villa
4:13	Allens to fingers
2:36	Fishley 1st
7:01	Fingerpost to Livingstone
3:45	Fingerpost to Livingstone
3:03	Fishley into Wyrley

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