Tue 28th Jun 2022 at 4:25pm by xineoph

Bike > General

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Time
11:32
Miles
2.10
Mph
10.9
Cals
116
BPM
128
%MHR
71
B/mi
701
Asc(m)
95
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1m - 11:32(5:30/m) 135/145bpm [743b/mi] 116cal 10.9/23.56mph

11:32

Pin Map

0mi in 0

Pace

23%

12%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.85	85 77-100	745	0/0
0.13	47	14	16.00	118 105-133	442	146/0
0.19	58	11	19.91	138 136-139	416	0/2
0.25	1:09	11	20.71	141 140-141	408	0/1
0.31	1:20	11	21.38	142 142-142	398	0/1
0.38	1:30	10	22.58	142 142-142	377	0/0
0.44	1:39	10	23.04	142 142-142	370	0/7
0.50	1:49	10	22.20	142 142-142	384	0/11
0.56	2:21	31	7.19	141 140-142	1176	0/14
0.63	2:47	26	8.60	137 132-140	956	0/22
0.69	3:08	21	10.84	123 120-128	681	1/0
0.75	3:25	17	12.99	114 111-117	526	2/0
0.81	3:44	19	12.10	106 102-109	525	0/0
0.88	4:10	27	8.48	121 102-138	856	2/0
0.94	4:52	42	5.34	138 134-141	1550	1/0
1.00	5:32	40	5.63	133 126-141	1418	1/0
1.06	5:56	23	9.61	137 135-138	855	2/0
1.13	6:25	29	7.70	132 126-138	1028	2/0
1.19	6:58	33	6.74	140 139-140	1246	11/0
1.25	7:28	30	7.47	142 141-142	1140	3/0
1.31	7:54	26	8.77	142 142-142	971	16/0
1.38	8:14	20	11.02	142 142-142	773	2/0
1.44	8:29	15	14.92	142 142-142	571	1/0
1.50	8:44	14	15.99	143 143-143	537	5/0
1.56	8:57	14	16.43	143 143-143	522	10/0
1.63	9:11	14	16.21	143 143-143	529	8/0
1.69	9:27	16	14.40	143 143-143	596	2/0
1.75	9:41	15	15.34	143 143-143	559	2/0
1.81	9:53	11	19.69	143 143-143	436	2/0
1.88	10:05	13	17.98	144 143-144	481	0/1
1.94	10:34	28	7.90	144 144-144	1094	1/0
2.00	10:55	21	10.50	144 144-144	822	0/0
2.06	11:13	18	12.79	144 144-144	675	0/0
2.10	11:33	20	5.93	145 144-145	1467	1/0

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 156m

Elevation Graph

Biggest Climbs (m)	Mph
99 4.1%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:28	2:58	More
1km	2:33	4:06	More
Mile	5:17	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:13	7:19
20km	1:34:42	7:37
15 miles	1:58:20	7:53
20 miles	2:46:22	8:19
40km	3:35:12	8:39
25 miles	3:36:42	8:40
42km	3:48:00	8:44
50 miles	8:12:25	9:51
56 miles	9:23:08	10:03
100 miles	18:38:58	11:11
112 miles	21:19:41	11:26

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