Tue 28th Jun 2022 at 3:27pm by andylala

Cross > Strength
  • Time
    24:39
  • Cals
    55
  • BPM
    73
  • %MHR
    42.5
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 lateral_raise, lateral_raise 10 36 0.0 0
2 lateral_raise, lateral_raise 10 32 0.0 0
3 lateral_raise, lateral_raise 10 29 0.0 0
4 lateral_raise, lateral_raise 10 32 0.0 0
5 lateral_raise, lateral_raise 10 28 0.0 0
6 lateral_raise, lateral_raise 10 35 0.0 0
7 lateral_raise, lateral_raise 12 32 0.0 0
8 lateral_raise, lateral_raise 12 33 0.0 0
9 lateral_raise, lateral_raise 11 33 0.0 0
10 lateral_raise, lateral_raise 11 41 0.0 0
11 lateral_raise, lateral_raise 11 32 0.0 0
12 lateral_raise, lateral_raise 11 35 0.0 0
13 lateral_raise, lateral_raise 8 29 0.0 0
14 lateral_raise, lateral_raise 8 35 0.0 0
15 lateral_raise, lateral_raise 9 30 0.0 0
16 lateral_raise, lateral_raise 9 40 0.0 0
17 lateral_raise, lateral_raise 9 32 0.0 0
18 lateral_raise, lateral_raise 9 39 0.0 0
19 row 12 31 0.0 0
20 row 12 36 0.0 0
21 row 12 31 0.0 0
22 row 12 41 0.0 0
23 row 13 36 0.0 0
24 row 13 48 0.0 0
25 curl 12 43 0.0 0
26 curl 12 45 0.0 0
27 curl 10 45 0.0 0
28 curl 10 49 0.0 0
29 curl 8 44 0.0 0
30 curl 8 53 0.0 0
31 bench_press, shoulder_press 10 37 0.0 0
32 bench_press, shoulder_press 10 53 0.0 0
33 bench_press, shoulder_press 10 45 0.0 0
34 bench_press, shoulder_press 10 46 0.0 0
35 bench_press, shoulder_press 10 31 0.0 0
36 bench_press, shoulder_press 10 32 0.0 0
37 curl 3 50 0.0 0
38 curl 3 19 0.0 0
39 row 27 55 0.0 0
40 row 27 6 0.0 0

Heart

73/104max
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