Tue 28th Jun 2022 at 3:23pm by gwowen

Walk > General

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Time
10:00
Miles
0.54
Min/mi
18:31
Stride(cm)
74
Cals
63
Cadence
119
BPM
97
%MHR
52
B/mi
1800
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 10:00(18:21/m) 96/121bpm [1762b/mi] 63cal 54/98rpm 3.27/10.75mph

10:00

Pin Map

0mi in 0

Pace

11%

34%

11%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:45	98 95-100	1642	125 122-128	6/1
0.13	1:57	54	14:26	102 100-106	1473	126 120-130	9/0
0.19	3:08	1:11	18:57	100 95-104	1895	121 116-128	6/0
0.25	4:16	1:08	18:03	97 94-102	1750	112 94-122	10/0
0.31	11:03	6:47 +5:21	1:48:37	102 95-106	11078	105 82-122	0/7
0.38	12:28	1:25	22:47	93 86-104	2118	112 104-116	3/7
0.44	13:46	1:17	20:34	91 86-97	1872	112 106-116	0/7
0.50	14:59	1:13	19:34	90 85-96	1762	113 104-120	0/9
0.54	15:21	22	8:13	104 89-121	855	190 184-196	1/1

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.1%	17:12
See your biggest climbs

Cadence

119 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	14:31	29:13	More

Predictions

Dist	Time	Per Mile

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