Tue 28th Jun 2022 at 12:08pm by KeefG

Run > General

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Time
48:49
Miles
5.81
Min/mi
8:24
Pacing
91%
WAVA
58.81
Stride(cm)
112
Cals
577
Cadence
171
BPM
150
%MHR
87.5
B/mi
1257
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 124/149bpm [1069b/mi] 80cal 6.96/8.22mph
2) 1m - 8:38(8:38/m) 138/147bpm [1190b/mi] 92cal 6.96/7.39mph
3) 1m - 8:45(8:45/m) 145/157bpm [1269b/mi] 99cal 6.86/7.26mph
4) 1m - 8:20(8:20/m) 168/175bpm [1400b/mi] 111cal 7.2/7.6mph
5) 1m - 8:01(8:01/m) 170/176bpm [1362b/mi] 108cal 7.49/8.08mph
6) 0.81m - 6:29(7:59/m) 170/175bpm [1358b/mi] 87cal 7.51/8.06mph

8:37 8:38 8:45 8:20 8:01 6:29

Pace

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	113 75-149	1056	167 104-212	9/2
0.50	4:28	2:08	8:30	128 126-131	1089	176 172-182	3/1
0.75	6:34	2:06	8:25	129 127-131	1085	179 176-182	12/0
1.00	8:37	2:04	8:14	132 128-135	1087	179 176-182	3/2
1.25	10:47	2:09	8:38	135 132-138	1165	173 164-180	0/16
1.50	12:55	2:08	8:32	134 130-138	1144	171 166-174	1/6
1.75	15:07	2:12	8:48	138 132-147	1215	169 168-172	5/0
2.00	17:16	2:09	8:34	144 141-146	1234	170 168-174	20/0
2.25	19:26	2:10	8:41	140 135-148	1215	170 168-174	0/19
2.50	21:53	2:28 +7	9:51	148 142-157	1457	169 166-172	5/3
2.75	23:58	2:04	8:17	145 142-152	1201	170 168-172	7/0
3.00	26:08	2:10	8:40	149 144-154	1291	170 168-172	0/8
3.25	28:14	2:07	8:26	162 143-171	1367	170 166-172	4/2
3.50	30:24	2:10	8:41	168 162-171	1459	168 162-170	1/1
3.75	32:27	2:03	8:12	169 164-172	1386	170 168-172	12/0
4.00	34:27	2:00	8:00	171 167-175	1368	171 166-174	3/3
4.25	36:26	1:58	7:53	170 167-173	1339	171 168-172	0/8
4.50	38:40	2:14 +14	8:56	171 168-174	1529	169 118-174	2/7
4.75	40:57	2:18 +10	9:11	169 165-172	1551	171 164-174	4/5
5.00	42:53	1:55	7:42	170 166-176	1308	172 170-174	3/2
5.25	44:52	1:59	7:58	171 168-173	1361	171 170-174	3/2
5.50	46:50	1:57	7:49	170 167-174	1330	171 168-174	4/1
5.75	48:49	1:59	7:57	169 166-173	1344	170 168-172	4/6
5.81	49:21	32	8:46	169 165-174	1481	172 166-178	0/4

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 27m, Flat prediction 47:46

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.7%	8:42
16 1.8%	8:37
14 2.3%	8:24
11 1.7%	9:22
See your biggest climbs

Cadence

171 (212 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	171	5.8	48:26	8:24
Walk	1.3	113	0	39	31:19
Still	0.2	-	-	6	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.15%	More
800m	3:51	7:45	52.06%	More
1km	4:48	7:44	54.36%	More
Mile	7:48	7:48	56.76%	More
5k	25:41	8:16	58.75%	More
5 miles	42:11	8:26	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.57
5km	25:09	8:06	60.00
5M	41:38	8:20	59.10
10km	52:25	8:26	58.66
10M	1:26:48	8:41	58.59
Half	1:55:34	8:49	57.81
20M	3:00:59	9:03	58.50
Mara	4:00:57	9:12	58.59

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