Tue 28th Jun 2022 at 2:32pm by andylala

Run > General

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Time
34:45
Miles
4.03
Min/mi
8:37
Pacing
0%
WAVA
56.25
Stride(cm)
108
Cals
482
Cadence
172
BPM
155
%MHR
90.7
B/mi
1338
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 142/156bpm [1326b/mi] 116cal 6.43/7.91mph
2) 1m - 8:01(8:01/m) 156/165bpm [1252b/mi] 112cal 7.48/11.15mph
3) 1m - 8:24(8:24/m) 167/181bpm [1403b/mi] 128cal 7.14/11.5mph
4) 1m - 8:42(8:42/m) 159/181bpm [1385b/mi] 122cal 6.89/11.4mph
5) 0.03m - 17(9:53/m) 158/159bpm [1562b/mi] 4cal 6.07/6.78mph

9:20 8:01 8:24 8:42 17

Pace

20%

42%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	121 86-142	1246	169 158-172	4/2
0.25	2:33	1:16	10:08	143 140-146	1449	168 166-170	5/0
0.38	3:46	1:13	9:45	142 140-143	1384	166 164-168	4/0
0.50	4:56	1:10	9:16	141 137-145	1307	166 164-168	2/1
0.63	6:03	1:08	9:00	143 141-147	1288	166 164-166	0/5
0.75	7:15	1:11	9:29	145 140-147	1375	166 164-168	0/10
0.88	8:13	58	7:48	147 144-150	1146	174 166-184	3/2
1.00	9:19	1:06	8:50	153 149-156	1351	171 168-186	0/4
1.13	10:18	59	7:51	150 147-154	1178	178 166-192	3/1
1.25	11:20	1:02	8:16	154 150-156	1274	175 168-188	3/1
1.38	12:20	1:00	8:01	158 155-160	1268	175 164-188	8/10
1.50	13:17	56	7:30	154 149-159	1155	178 168-194	3/5
1.63	14:23	1:07	8:53	159 157-165	1414	174 164-194	3/2
1.75	15:14	51	6:50	161 158-165	1099	180 164-192	6/1
1.88	16:25	1:11	9:26	160 154-163	1510	167 164-170	7/7
2.00	17:21	56	7:25	151 148-153	1120	182 164-198	1/1
2.13	18:31	1:10	9:17	157 152-161	1458	172 168-184	5/1
2.25	19:26	55	7:22	168 162-180	1238	177 164-192	2/5
2.38	20:26	1:00	8:00	169 160-181	1352	176 168-198	1/2
2.50	21:32	1:07	8:53	169 164-173	1500	171 162-196	6/4
2.63	22:27	54	7:15	169 164-176	1226	181 168-194	4/1
2.75	23:39	1:13	9:41	175 172-178	1694	167 160-194	4/7
2.88	24:33	53	7:08	163 159-171	1162	177 164-196	3/2
3.00	25:45	1:12	9:36	164 161-168	1575	166 164-168	4/4
3.13	26:38	53	7:03	167 163-171	1177	183 160-198	14/17
3.25	27:43	1:05	8:42	178 171-181	1547	167 164-194	1/3
3.38	38:41	10:59 +10:07	1:27:48	150 117-179	13171	182 166-204	4/7
3.50	40:00	1:19	10:32	149 145-152	1570	171 168-172	9/0
3.63	41:11	1:11	9:26	152 148-155	1434	169 168-170	7/0
3.75	42:20	1:09	9:10	161 156-165	1476	169 166-170	0/4
3.88	43:26	1:06	8:48	157 155-159	1381	168 164-170	0/4
4.00	44:35	1:09	9:11	157 155-159	1442	167 166-170	1/6
4.03	44:52	17	10:01	158 156-159	1583	166 164-168	1/0

Heart

155/181max

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BPM
WHR
MHR
Bands
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Elevation

Asc 55m, Range 23m, Flat prediction 33:54

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 4.1%	9:42
12 1.9%	9:55
11 3.0%	8:09
See your biggest climbs

Cadence

172 (204 max) Stride Length: 108cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.46%	More
800m	3:51	7:46	51.52%	More
1km	4:55	7:54	52.73%	More
Mile	7:57	7:57	55.28%	More
5k	25:58	8:21	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.41
5km	26:22	8:29	56.76
5M	43:41	8:44	55.85
10km	54:59	8:51	55.44
10M	1:31:04	9:06	55.36
Half	2:01:14	9:15	54.61
20M	3:09:51	9:30	55.26
Mara	4:12:46	9:39	55.35

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