Tue 28th Jun 2022 at 2:26pm by Lisa1907

Cross > Other

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Time
45:35
Miles
0.59
Min/mi
1:17:16
Cals
405
BPM
127
%MHR
74.2
B/mi
9800
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 45:35(1:16:43/m) 127/155bpm [9742b/mi] 405cal

45:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:36	4:36	1:13:31	110 74-137	8087	12/8
0.13	9:43	5:07	1:21:50	115 101-137	9410	7/13
0.19	14:22	4:39	1:14:24	122 104-147	9078	15/18
0.25	19:36	5:14	1:23:50	118 95-140	9892	10/14
0.31	30:27	10:51 +5:21	2:53:30	140 92-155	24290	25/21
0.38	34:47	4:20	1:09:27	134 113-151	9307	19/24
0.44	40:01	5:14	1:23:51	131 107-154	10985	20/15
0.50	44:08	4:07	1:05:51	128 109-148	8429	12/17
0.56	48:36	4:27	1:11:16	138 124-155	9835	18/22
0.59	50:56	2:20	1:13:46	128 111-145	9443	12/17

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:33	1:10:37	More
800m	43:08	1:26:46	More

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