Tue 28th Jun 2022 at 1:00pm by ColW
Walk > General
-
Time
1:50:38
-
Miles
5.60
-
Min/mi
19:45
-
Stride(cm)
67
-
Cals
505
-
Cadence
122
-
BPM
89
-
%MHR
47.1
-
B/mi
1750
-
Asc(m)
104
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:19(9:19/km) 88/98bpm [820b/km] 44cal 46/66rpm
2) 1km - 13:08(13:08/km) 82/103bpm [1076b/km] 60cal 54/70rpm
3) 1km - 11:52(11:52/km) 81/99bpm [961b/km] 55cal 59/67rpm
4) 1km - 12:27(12:27/km) 87/98bpm [1083b/km] 56cal 59/66rpm
5) 1km - 13:36(13:36/km) 92/122bpm [1251b/km] 62cal 57/65rpm
6) 1km - 13:42(13:42/km) 90/103bpm [1233b/km] 59cal 53/67rpm
7) 1km - 13:06(13:06/km) 93/107bpm [1218b/km] 57cal 57/112rpm
8) 1km - 11:38(11:38/km) 91/106bpm [1059b/km] 58cal 61/70rpm
9) 1km - 11:49(11:49/km) 87/95bpm [1028b/km] 54cal 56/64rpm
10) 0.02km - 2(2:11/km) 85/85bpm [186b/km]
9:19 13:08 11:52 12:27 13:36 13:42 13:06 11:38 11:49 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:21 |
5:21 |
21:24 |
87 76-96 |
1861 |
120 106-130 |
6/3 |
0.50 |
8:06 |
2:45 |
11:01 |
90 84-96 |
992 |
122 110-130 |
6/10 |
0.75 |
11:52 |
3:46 |
15:03 |
90 80-96 |
1354 |
121 110-126 |
8/8 |
1.00 |
16:59 |
5:07 |
20:29 |
91 79-103 |
1864 |
121 110-134 |
8/10 |
1.25 |
22:36 |
5:36 |
22:25 |
69 62-82 |
1547 |
128 84-136 |
12/12 |
1.50 |
27:20 |
4:45 |
18:59 |
72 62-92 |
1367 |
126 114-132 |
14/14 |
1.75 |
32:04 |
4:44 |
18:55 |
88 82-98 |
1665 |
127 114-132 |
9/11 |
2.00 |
36:54 |
4:50 |
19:18 |
89 82-98 |
1718 |
128 120-132 |
7/9 |
2.25 |
41:38 |
4:44 |
18:57 |
86 80-92 |
1629 |
127 120-130 |
11/11 |
2.50 |
47:00 |
5:22 |
21:29 |
85 77-92 |
1827 |
125 116-130 |
14/11 |
2.75 |
52:03 |
5:03 |
20:13 |
87 79-99 |
1759 |
121 110-130 |
16/10 |
3.00 |
57:13 |
5:10 |
20:38 |
91 83-98 |
1878 |
119 108-126 |
7/9 |
3.25 |
1:04:18 |
7:05 |
28:22 |
97 78-122 |
2751 |
115 98-130 |
5/4 |
3.50 |
1:09:14 |
4:56 |
19:44 |
89 85-97 |
1756 |
121 114-128 |
9/8 |
3.75 |
1:14:34 |
5:19 |
21:18 |
93 85-101 |
1980 |
118 106-134 |
14/15 |
4.00 |
1:20:17 |
5:44 |
22:55 |
96 81-107 |
2200 |
119 106-132 |
10/10 |
4.25 |
1:25:14 |
4:57 |
19:46 |
91 86-97 |
1799 |
121 106-224 |
8/6 |
4.50 |
1:30:07 |
4:53 |
19:34 |
94 81-105 |
1839 |
122 106-138 |
12/4 |
4.75 |
1:34:43 |
4:36 |
18:23 |
90 79-100 |
1654 |
125 110-140 |
13/15 |
5.00 |
1:39:19 |
4:36 |
18:26 |
88 80-96 |
1622 |
126 118-132 |
9/13 |
5.25 |
1:44:11 |
4:51 |
19:25 |
85 71-93 |
1650 |
121 110-126 |
14/12 |
5.50 |
1:48:53 |
4:43 |
18:50 |
87 82-95 |
1639 |
123 120-128 |
12/10 |
5.60 |
1:50:39 |
1:46 |
17:11 |
89 85-94 |
1529 |
125 120-128 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:58 |
7:57 |
More |
800m |
6:22 |
12:48 |
More |
1km |
8:47 |
14:07 |
More |
Mile |
16:41 |
16:41 |
More |
5k |
1:00:12 |
19:22 |
More |
5 miles |
1:38:45 |
19:45 |
More |
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