Tue 28th Jun 2022 at 6:57pm by hktruc

Run > General

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Time
1:04:10
Miles
6.24
Min/mi
10:17
Pacing
85%
Stride(cm)
85
Cals
557
Cadence
183
BPM
146
%MHR
76.8
B/mi
1501
Asc(m)
254
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 136/146bpm [734b/km] 48cal
2) 1km - 6:01(6:01/km) 144/149bpm [867b/km] 56cal
3) 1km - 6:03(6:03/km) 146/149bpm [883b/km] 55cal
4) 1km - 5:03(5:03/km) 147/152bpm [743b/km] 47cal
5) 1km - 6:33(6:33/km) 148/151bpm [968b/km] 60cal
6) 1km - 6:42(6:42/km) 148/151bpm [993b/km] 59cal
7) 1km - 6:57(6:57/km) 148/151bpm [1030b/km] 59cal
8) 1km - 6:50(6:50/km) 148/151bpm [1011b/km] 59cal
9) 1km - 7:01(7:01/km) 147/151bpm [1032b/km] 57cal
10) 1km - 7:08(7:08/km) 146/149bpm [1041b/km] 55cal
11) 0.02km - 11(8:27/km) 146/146bpm [1233b/km] 1cal
12) 0.02km - 17(17:07/km) 144/146bpm [2466b/km] 1cal

5:24 6:01 6:03 5:03 6:33 6:42 6:57 6:50 7:01 7:08 11 17

Pace

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	129 95-146	1157	179 148-184	3/20
0.50	4:13	1:58	7:53	140 136-144	1104	183 178-188	13/55
0.75	6:35	2:23	9:31	141 135-144	1341	185 180-188	16/14
1.00	9:04	2:28	9:54	144 137-149	1425	185 182-188	18/19
1.25	11:29	2:25	9:40	145 142-149	1402	185 180-188	19/13
1.50	14:02	2:33	10:13	146 143-149	1491	185 182-188	8/25
1.75	16:25	2:23	9:31	146 143-148	1390	186 182-190	21/20
2.00	18:50	2:25	9:42	148 145-150	1435	184 180-188	8/19
2.25	20:06	1:15	5:02	146 141-149	734	183 178-186	12/6
2.50	22:42	2:36	10:24	147 144-152	1530	185 182-188	6/5
2.75	25:17	2:36	10:23	148 146-151	1536	185 180-188	8/6
3.00	27:56	2:39	10:35	147 141-150	1557	185 180-188	8/9
3.25	30:39	2:42	10:50	149 145-151	1614	183 176-188	9/4
3.50	33:21	2:42	10:50	147 142-150	1592	183 176-186	5/5
3.75	36:02	2:41	10:43	149 146-151	1598	184 180-188	9/4
4.00	38:53	2:50	11:22	146 140-149	1659	183 178-186	10/3
4.25	41:39	2:47	11:08	148 145-151	1647	183 178-186	21/9
4.50	44:27	2:47	11:09	148 146-149	1650	182 178-186	33/8
4.75	47:09	2:42	10:49	148 146-151	1600	183 178-186	22/12
5.00	49:54	2:45	11:02	149 142-151	1643	183 178-186	12/11
5.25	52:41	2:47	11:09	147 143-151	1639	184 180-188	7/8
5.50	55:32	2:51	11:22	147 143-150	1671	183 178-186	9/7
5.75	58:25	2:53	11:30	147 145-151	1691	183 180-186	6/9
6.00	1:01:18	2:53	11:33	146 143-149	1685	182 180-186	11/9
6.24	1:04:12	2:54	12:17	145 139-148	1782	174 92-186	6/10

Heart

146/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 83m, Flat prediction 1:04:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	6.2	1:03:57	10:16
Walk	0.4	100	0	15	30:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	4:09	8:22	0.00%	More
1km	5:19	8:33	0.00%	More
Mile	9:03	9:03	0.00%	More
5k	32:56	10:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	30:38	9:52
5M	50:44	10:09
10km	1:03:53	10:17
10M	1:45:47	10:35
Half	2:20:50	10:45
20M	3:40:33	11:02
Mara	4:53:38	11:12

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