Tue 28th Jun 2022 at 11:00am by martcole
Bike > General
-
Time
1:53:19
-
Miles
20.90
-
Mph
11.1
-
FBI
52.97
-
Cals
724
-
BPM
103
-
%MHR
60.2
-
B/mi
558
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.01km - 32:37(3:16/km) 256cal
2) 10km - 35:27(3:33/km) 214cal
3) 10.01km - 31:05(3:06/km) 181cal
4) 3.61km - 14:10(3:55/km) 73cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:53 |
5:53 |
10.21 |
96 90-100 |
564 |
27/29 |
2.00 |
11:04 |
5:11 |
11.57 |
94 84-98 |
487 |
31/40 |
3.00 |
16:46 |
5:42 |
10.52 |
99 84-121 |
565 |
40/37 |
4.00 |
21:37 |
4:51 |
12.37 |
128 100-155 |
621 |
61/55 |
5.00 |
27:10 |
5:33 |
10.82 |
146 127-163 |
810 |
40/38 |
6.00 |
32:33 |
5:23 |
11.14 |
137 126-149 |
738 |
32/24 |
7.00 |
37:37 |
5:04 |
11.85 |
129 115-142 |
653 |
30/33 |
8.00 |
42:58 |
5:21 |
11.20 |
119 107-141 |
637 |
36/37 |
9.00 |
1:17:04 |
34:06 |
1.76 |
96 78-142 |
3274 |
154/158 |
10.00 |
1:22:45 |
5:41 |
10.56 |
91 79-108 |
517 |
18/29 |
11.00 |
1:28:20 |
5:34 |
10.76 |
94 82-111 |
524 |
45/37 |
12.00 |
1:33:32 |
5:12 |
11.54 |
102 96-111 |
530 |
36/29 |
13.00 |
1:39:26 |
5:54 |
10.16 |
91 75-102 |
537 |
38/36 |
14.00 |
1:44:13 |
4:47 |
12.56 |
102 76-129 |
487 |
45/46 |
15.00 |
1:49:09 |
4:56 |
12.16 |
99 85-114 |
488 |
34/43 |
16.00 |
1:53:23 |
4:14 |
14.17 |
94 82-113 |
398 |
39/68 |
17.00 |
1:57:44 |
4:21 |
13.81 |
96 84-123 |
417 |
42/40 |
18.00 |
2:02:58 |
5:14 |
11.45 |
95 81-114 |
498 |
43/46 |
19.00 |
2:09:41 |
6:43 |
8.92 |
89 80-101 |
598 |
50/37 |
20.00 |
2:17:06 |
7:25 |
8.09 |
88 74-110 |
652 |
44/36 |
21.00 |
2:22:32 |
5:25 |
11.06 |
100 93-115 |
542 |
38/33 |
21.33 |
2:25:02 |
2:30 |
7.86 |
102 96-109 |
779 |
12/12 |
Elevation
Biggest Climbs (m) |
Mph |
39 20.4% |
0.8
|
20 8.9% |
9.9
|
20 3.6% |
10.2
|
16 9.1% |
9.6
|
16 6.3% |
10.7
|
15 11.5% |
9.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:01 |
More |
800m |
1:39 |
3:18 |
More |
1km |
2:07 |
3:25 |
More |
Mile |
3:59 |
3:59 |
More |
5k |
13:44 |
4:25 |
More |
5 miles |
23:15 |
4:39 |
More |
10k |
30:00 |
4:50 |
More |
10 miles |
52:22 |
5:14 |
More |
Half |
1:35:59 |
7:20 |
More |
20 miles |
2:16:37 |
6:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:52 |
5:11 |
20km |
1:05:19 |
5:15 |
15 miles |
1:19:44 |
5:19 |
20 miles |
1:48:09 |
5:24 |
40km |
2:16:10 |
5:29 |
25 miles |
2:17:01 |
5:29 |
42km |
2:23:24 |
5:30 |
50 miles |
4:45:40 |
5:43 |
56 miles |
5:22:07 |
5:45 |
100 miles |
9:55:35 |
5:57 |
112 miles |
11:11:36 |
6:00 |
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