Tue 28th Jun 2022 at 11:00am by martcole

Bike > General

  • Time
    1:53:19
  • Miles
    20.90
  • Mph
    11.1
  • FBI
    52.97
  • Cals
    724
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    558
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.01km - 32:37(3:16/km) 256cal
2) 10km - 35:27(3:33/km) 214cal
3) 10.01km - 31:05(3:06/km) 181cal
4) 3.61km - 14:10(3:55/km) 73cal
32:37 35:27 31:05 14:10

Pace

5% 2% 16% 68% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:53 5:53 10.21 96 90-100 564 27/29
2.00 11:04 5:11 11.57 94 84-98 487 31/40
3.00 16:46 5:42 10.52 99 84-121 565 40/37
4.00 21:37 4:51 12.37 128 100-155 621 61/55
5.00 27:10 5:33 10.82 146 127-163 810 40/38
6.00 32:33 5:23 11.14 137 126-149 738 32/24
7.00 37:37 5:04 11.85 129 115-142 653 30/33
8.00 42:58 5:21 11.20 119 107-141 637 36/37
9.00 1:17:04 34:06 1.76 96 78-142 3274 154/158
10.00 1:22:45 5:41 10.56 91 79-108 517 18/29
11.00 1:28:20 5:34 10.76 94 82-111 524 45/37
12.00 1:33:32 5:12 11.54 102 96-111 530 36/29
13.00 1:39:26 5:54 10.16 91 75-102 537 38/36
14.00 1:44:13 4:47 12.56 102 76-129 487 45/46
15.00 1:49:09 4:56 12.16 99 85-114 488 34/43
16.00 1:53:23 4:14 14.17 94 82-113 398 39/68
17.00 1:57:44 4:21 13.81 96 84-123 417 42/40
18.00 2:02:58 5:14 11.45 95 81-114 498 43/46
19.00 2:09:41 6:43 8.92 89 80-101 598 50/37
20.00 2:17:06 7:25 8.09 88 74-110 652 44/36
21.00 2:22:32 5:25 11.06 100 93-115 542 38/33
21.33 2:25:02 2:30 7.86 102 96-109 779 12/12

Heart

103/163max
  • Show Beats/Mile

Elevation

Asc 0m, Range 147m
Elevation Graph
Biggest Climbs (m) Mph
39 20.4% 0.8
20 8.9% 9.9
20 3.6% 10.2
16 9.1% 9.6
16 6.3% 10.7
15 11.5% 9.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:01 More
800m 1:39 3:18 More
1km 2:07 3:25 More
Mile 3:59 3:59 More
5k 13:44 4:25 More
5 miles 23:15 4:39 More
10k 30:00 4:50 More
10 miles 52:22 5:14 More
Half 1:35:59 7:20 More
20 miles 2:16:37 6:50 More

Predictions

Dist Time Per Mile
10 miles 51:52 5:11
20km 1:05:19 5:15
15 miles 1:19:44 5:19
20 miles 1:48:09 5:24
40km 2:16:10 5:29
25 miles 2:17:01 5:29
42km 2:23:24 5:30
50 miles 4:45:40 5:43
56 miles 5:22:07 5:45
100 miles 9:55:35 5:57
112 miles 11:11:36 6:00
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