Tue 28th Jun 2022 at 1:05pm by tarquin kumquat

Cross > Other

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Time
20:18
Miles
1.03
Min/mi
19:43
Cals
112
Cadence
159
BPM
95
%MHR
55.5
B/mi
1872
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 20:18(19:41/m) 95/130bpm [1871b/mi] 112cal 80/97rpm 3.05/0mph

20:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:35	73 64-107	1357	178 168-186
0.13	2:48	1:38 +46	26:06	91 76-108	2374	139 34-182
0.19	3:44	56	15:00	102 79-113	1529	153 32-174
0.25	4:21	37	9:55	106 100-111	1051	146 30-190
0.31	5:24	1:03	16:50	102 95-109	1717	171 168-178
0.38	5:56	32	8:27	117 101-125	988	186 172-194
0.44	6:53	57	15:13	123 107-130	1872	162 86-186
0.50	7:24	32	8:25	111 105-119	935	175 166-182
0.56	30:22	22:58 +22:26	6:07:23	80 61-122	29391	170 130-180
0.63	31:40	1:18	20:53	100 71-116	2088	143 126-182
0.69	32:55	1:15	19:58	100 73-115	1997	166 96-182
0.75	33:36	41	10:52	83 73-92	901	164 162-168
0.81	35:15	1:39	26:18	83 75-89	2183	157 98-174
0.88	36:20	1:06	17:30	83 77-92	1453	136 40-178
0.94	37:51	1:31	24:18	101 91-113	2455	168 158-178
1.00	39:08	1:16	20:18	104 91-117	2111	165 154-176
1.03	43:32	4:24	2:20:56	93 78-109	13106	136 92-168

Heart

95/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (194 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:48	11:15	More
800m	6:35	13:15	More
1km	30:33	49:10	More
Mile	38:13	38:13	More

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