Tue 28th Jun 2022 at 1:07pm by Totoro

Walk > General

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Time
19:58
Miles
0.96
Min/mi
20:48
Stride(cm)
68
Cals
129
Cadence
113
BPM
119
%MHR
65.9
B/mi
2466
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 19:58(20:48/m) 119/145bpm [2476b/mi] 129cal 2.88/5.01mph

19:58

Pace

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:00	134 124-145	2813	114 108-122	3/1
0.13	2:39	1:20	21:21	123 121-125	2627	113 106-118	1/0
0.19	3:57	1:18	20:50	123 120-125	2562	114 110-120	5/0
0.25	5:07	1:10	18:46	123 117-127	2308	114 110-120	9/0
0.31	6:08	1:01	16:19	123 120-125	2007	111 108-120	4/0
0.38	7:22	1:14	19:40	122 118-128	2400	112 108-118	0/8
0.44	8:31	1:09	18:22	120 119-122	2205	113 106-116	2/3
0.50	9:52	1:21	21:39	122 119-126	2640	113 108-116	5/4
0.56	11:13	1:20	21:28	121 119-125	2596	112 110-116	3/3
0.63	12:31	1:18	20:49	122 119-128	2540	112 108-116	4/1
0.69	13:54	1:23	22:02	118 114-121	2600	112 108-116	1/7
0.75	15:15	1:22	21:47	115 111-119	2505	110 104-116	1/7
0.81	16:36	1:21	21:38	106 98-114	2293	113 110-118	1/1
0.88	17:57	1:21	21:38	102 98-109	2207	112 108-118	0/1
0.94	19:26	1:28	23:34	112 108-119	2639	113 108-116	0/3
0.96	19:57	31	24:21	107 106-107	2605	115 114-116	3/0

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.4%	20:25
See your biggest climbs

Cadence

113 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:48	19:43	More
1km	12:26	20:01	More

Predictions

Dist	Time	Per Mile

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