Tue 28th Jun 2022 at 12:09pm by Totoro

Run > General

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Time
56:57
Miles
3.55
Min/mi
16:03
Pacing
89%
WAVA
32.81
Stride(cm)
76
Cals
464
Cadence
132
BPM
143
%MHR
79.6
B/mi
2298
Asc(m)
120
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:47(15:47/m) 134/152bpm [2116b/mi] 128cal 3.8/7.87mph
2) 1m - 15:42(15:42/m) 146/220bpm [2291b/mi] 136cal 3.82/4.76mph
3) 1m - 16:32(16:32/m) 146/217bpm [2414b/mi] 135cal 3.63/4.8mph
4) 0.55m - 8:56(16:22/m) 144/216bpm [2356b/mi] 65cal 3.67/4.55mph

15:47 15:42 16:32 8:56

Pace

51%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:13	116 95-133	1881	130 106-150	28/23
0.25	4:01	2:00	15:56	126 109-137	2008	135 112-146	10/21
0.38	5:59	1:58	15:41	131 121-140	2055	128 114-148	13/7
0.50	8:03	2:04	16:34	135 118-146	2237	136 110-148	16/1
0.63	9:55	1:52	14:58	139 127-148	2079	131 116-150	1/18
0.75	11:54	1:59	15:52	138 124-148	2189	131 114-144	6/2
0.88	13:50	1:56	15:27	139 128-148	2148	132 114-146	5/7
1.00	15:47	1:57	15:34	139 129-152	2165	131 112-148	7/15
1.13	17:45	1:59	15:48	172 128-220	2718	134 106-152	8/1
1.25	19:39	1:54	15:10	145 130-192	2200	130 112-150	4/1
1.38	21:32	1:53	15:06	140 131-148	2114	133 110-146	4/13
1.50	23:32	2:00	15:58	144 133-158	2300	134 110-148	11/5
1.63	25:36	2:03	16:28	141 133-150	2321	131 110-152	6/5
1.75	27:32	1:56	15:31	142 133-150	2203	129 112-150	1/6
1.88	29:35	2:03	16:21	146 134-160	2387	133 110-150	9/1
2.00	31:29	1:54	15:11	145 134-153	2202	135 114-148	1/9
2.13	33:30	2:01	16:08	145 136-154	2338	137 110-150	13/0
2.25	35:29	2:00	15:56	143 135-152	2279	132 112-148	6/9
2.38	37:37	2:08	17:03	141 136-147	2404	130 112-148	2/9
2.50	39:35	1:58	15:43	144 134-153	2262	137 114-148	3/6
2.63	41:37	2:02	16:19	142 136-147	2318	132 114-150	13/5
2.75	43:32	1:55	15:20	168 132-217	2576	136 106-148	2/3
2.88	45:47	2:15	17:57	145 133-203	2602	130 110-146	9/1
3.00	48:01	2:14	17:55	141 132-151	2526	133 110-148	4/4
3.13	50:02	2:00	16:03	140 132-147	2248	125 108-148	8/4
3.25	52:08	2:06	16:48	141 133-150	2369	134 112-148	7/2
3.38	54:15	2:07	16:58	163 133-216	2765	132 108-248	2/10
3.50	56:16	2:02	16:12	141 134-150	2284	131 110-148	7/11
3.55	56:59	43 +1	15:32	145 139-149	2253	143 122-152	0/5

Heart

143/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 34m, Flat prediction 55:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.8%	16:49
18 5.0%	16:07
15 11.3%	17:03
14 13.7%	18:57
12 4.5%	18:51
12 6.5%	16:18
See your biggest climbs

Cadence

132 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.2	145	2.2	30:19	13:41
Walk	46.8	116	1.3	26:40	20:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:56	25.86%	More
800m	7:36	15:18	27.61%	More
1km	9:31	15:20	28.73%	More
Mile	15:21	15:21	30.40%	More
5k	49:43	16:00	32.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:41	14:41	31.79
5km	49:23	15:54	33.02
5M	1:22:09	16:26	32.39
10km	1:43:40	16:41	32.13
10M	2:52:29	17:15	31.81
Half	3:50:15	17:35	31.11
20M	6:02:06	18:06	31.11
Mara	8:03:23	18:27	30.86

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