Tue 28th Jun 2022 at 12:35pm by gwowen

Run > General

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Time
27:18
Miles
3.14
Min/mi
8:42
Pacing
72%
WAVA
53.64
Stride(cm)
117
Cals
350
Cadence
158
BPM
146
%MHR
77.8
B/mi
1265
Asc(m)
80
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 131/152bpm [1250b/mi] 109cal 6.29/7.97mph
2) 1m - 8:13(8:13/m) 153/161bpm [1257b/mi] 109cal 7.3/8.43mph
3) 1m - 8:17(8:17/m) 159/167bpm [1317b/mi] 115cal 7.25/8.37mph
4) 0.14m - 1:15(9:13/m) 157/162bpm [1448b/mi] 17cal 6.51/6.85mph

9:33 8:13 8:17 1:15

Pin Map

0mi in 0

Pace

22%

13%

20%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	101 83-119	854	152 108-166	11/6
0.25	2:13	1:09	9:16	127 122-130	1176	157 154-158	1/2
0.38	3:43	1:30	12:01	128 123-136	1538	151 142-156	15/0
0.50	5:00	1:17	10:14	132 122-137	1352	153 152-156	13/0
0.63	6:24	1:25	11:17	126 120-131	1422	152 114-158	12/0
0.75	7:26	1:02	8:13	139 125-146	1142	159 156-162	9/0
0.88	8:23	57	7:33	149 147-152	1124	161 160-164	1/1
1.00	9:33	1:10	9:20	145 140-150	1352	154 148-158	0/6
1.13	10:27	54	7:16	152 147-156	1104	157 154-160	9/1
1.25	11:37	1:10	9:21	149 145-153	1393	157 154-160	2/8
1.38	12:31	54	7:13	152 145-157	1096	156 154-158	2/12
1.50	13:33	1:02	8:15	144 140-154	1189	159 152-162	9/3
1.63	14:44	1:11	9:25	157 154-160	1478	156 144-160	0/23
1.75	15:48	1:05	8:37	154 148-159	1326	164 154-184	6/6
1.88	16:49	1:01	8:08	158 154-161	1285	164 160-166	1/6
2.00	17:46	56	7:32	158 154-161	1189	161 148-166	0/2
2.13	18:46	1:01	8:04	159 156-163	1283	163 160-166	1/4
2.25	19:42	55	7:23	161 160-163	1190	162 158-166	1/4
2.38	20:42	1:01	8:04	162 159-166	1308	166 156-182	0/5
2.50	21:37	55	7:20	164 162-166	1202	164 160-168	1/6
2.63	22:35	57	7:38	162 158-164	1237	167 158-170	1/6
2.75	23:34	1:00	7:57	164 162-167	1303	165 160-168	0/7
2.88	25:26	1:52 +47	14:59	149 138-154	2233	154 102-164	2/1
3.00	26:49	1:23	11:03	155 151-161	1712	157 138-162	2/4
3.13	27:58	1:09	9:13	157 152-160	1448	156 150-160	4/1
3.14	28:05	7	10:20	160 160-160	1652	154 154-154	0/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 75m, Flat prediction 25:46

Elevation Graph

Biggest Climbs (m)	Min/mi
53 8.1%	11:05
12 8.1%	9:56
12 9.8%	10:51
See your biggest climbs

Cadence

158 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	158	3.1	27:03	8:39
Walk	3.6	106	0	1:01	1:37:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.82%	More
800m	3:44	7:30	51.49%	More
1km	4:41	7:33	53.39%	More
Mile	7:38	7:38	55.79%	More
5k	27:46	8:56	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.48
5km	27:00	8:41	53.68
5M	44:42	8:56	52.78
10km	56:17	9:03	52.34
10M	1:33:12	9:19	52.24
Half	2:04:05	9:28	51.52
20M	3:14:19	9:43	52.13
Mara	4:18:43	9:52	52.21

Fetch Miles

7:29	Huddersfield Canal - Standedge to Diggle Locks

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