Tue 28th Jun 2022 at 12:21pm by Gaz von Lager

Run > Easy

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Time
17:30
Miles
1.74
Min/mi
10:03
Pacing
0%
WAVA
43.82
Stride(cm)
101
Cals
164
Cadence
158
BPM
128
%MHR
60
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 127/148bpm [1295b/mi] 97cal 5.89/0mph
2) 0.74m - 7:18(9:52/m) 130/135bpm [1282b/mi] 67cal 6.08/0mph

10:12 7:18

Pace

21%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:33	101 84-122	1065	163 160-170
0.13	1:18	38	10:09	129 123-133	1310	160 158-164
0.19	1:55	37	9:54	132 127-136	1307	161 156-166
0.25	2:35	40	10:40	142 137-148	1515	160 158-164
0.31	3:12	37	9:55	141 139-143	1399	163 158-168
0.38	3:48	36	9:41	140 138-142	1356	160 158-164
0.44	4:25	37	9:45	134 131-138	1307	160 158-164
0.50	5:01	37	9:45	135 133-136	1316	160 156-164
0.56	5:37	35	9:25	132 128-135	1243	158 156-162
0.63	6:19	42	11:11	128 125-132	1431	157 156-160
0.69	6:56	37	9:57	124 120-127	1233	154 152-156
0.75	7:36	40	10:35	124 120-143	1313	157 154-160
0.81	8:14	38	10:08	126 123-139	1276	156 152-158
0.88	17:57	9:43	2:35:25	105 63-130	16319	157 154-162
0.94	18:35	38	10:15	122 112-129	1251	159 156-160
1.00	19:11	36	9:36	130 125-132	1248	159 156-164
1.06	19:47	36	9:34	132 130-134	1263	159 158-162
1.13	20:24	38	10:00	129 128-132	1290	159 158-162
1.19	21:05	40	10:44	132 129-134	1418	160 158-162
1.25	21:41	37	9:45	132 131-134	1287	160 156-164
1.31	22:19	38	10:02	131 130-133	1315	159 156-160
1.38	22:56	38	10:01	134 132-135	1342	157 156-160
1.44	23:33	37	9:52	130 128-133	1284	155 154-158
1.50	24:07	34	9:01	128 127-129	1155	155 154-158
1.56	24:49	42	11:07	128 127-130	1423	154 152-156
1.63	25:26	37	9:56	127 126-128	1262	153 152-154
1.69	25:59	33	8:44	127 125-128	1108	154 152-158
1.74	26:28	29	9:31	125 124-126	1189	154 152-156

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	1.7	26:22	15:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.97%	More
800m	4:49	9:42	38.82%	More
1km	6:05	9:47	40.18%	More
Mile	18:56	18:56	21.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	42.77
5km	32:21	10:25	43.77
5M	53:35	10:43	42.97
10km	1:07:27	10:51	42.61
10M	1:51:42	11:10	42.50
Half	2:28:43	11:21	41.89
20M	3:52:53	11:39	42.39
Mara	5:10:04	11:50	42.46

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