Tue 28th Jun 2022 at 6:15am by Gaz von Lager

Bike > Commuting

  • Time
    35:54
  • Miles
    8.32
  • Mph
    13.9
  • FBI
    58.46
  • Cals
    384
  • BPM
    140
  • %MHR
    65.5
  • B/mi
    605
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:44(4:44/m) 124/146bpm [588b/mi] 43cal 12.65/0mph
2) 1m - 4:48(4:48/m) 138/152bpm [663b/mi] 53cal 12.49/0mph
3) 1m - 4:55(4:55/m) 143/155bpm [703b/mi] 57cal 12.2/0mph
4) 1m - 3:16(3:16/m) 138/150bpm [451b/mi] 34cal 18.35/0mph
5) 1m - 4:23(4:23/m) 143/149bpm [627b/mi] 48cal 13.68/0mph
6) 1m - 4:55(4:55/m) 147/154bpm [723b/mi] 57cal 12.2/0mph
7) 1m - 3:40(3:40/m) 144/157bpm [528b/mi] 38cal 16.37/0mph
8) 1m - 3:45(3:45/m) 145/155bpm [543b/mi] 39cal 16.02/0mph
9) 0.32m - 1:28(4:33/m) 145/158bpm [659b/mi] 15cal 13.19/0mph
4:44 4:48 4:55 3:16 4:23 4:55 3:40 3:45 1:28

Pace

22% 12% 13% 23% 31%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:22 1:22 10.97 111 94-130 607
0.50 2:01 39 23.18 123 120-125 318
0.75 2:59 58 15.54 121 115-125 467
1.00 4:44 1:46 8.52 137 122-146 964
1.25 5:56 1:12 12.57 140 134-149 668
1.50 6:47 51 17.56 137 134-139 468
1.75 7:52 1:05 13.92 129 116-137 556
2.00 9:33 1:41 8.93 142 116-152 954
2.25 11:26 1:53 7.97 148 143-155 1114
2.50 12:43 1:18 11.57 142 134-150 736
2.75 13:47 1:04 14.09 146 139-152 622
3.00 14:28 41 22.19 129 120-140 349
3.25 15:38 1:10 12.90 133 125-150 619
3.50 16:16 39 23.29 143 141-146 368
3.75 16:55 38 23.40 140 138-142 359
4.00 17:44 49 18.31 141 138-144 462
4.25 18:28 44 20.39 145 143-149 427
4.50 19:48 1:20 11.28 141 136-144 750
4.75 20:57 1:09 13.05 142 138-148 653
5.00 22:07 1:10 12.77 144 140-148 676
5.25 23:22 1:15 11.96 149 147-153 748
5.50 24:03 40 22.40 140 131-150 375
5.75 25:50 1:47 8.40 148 131-154 1058
6.00 27:02 1:12 12.48 145 140-150 697
6.25 27:56 54 16.69 142 139-144 511
6.50 28:43 47 19.16 145 142-147 454
6.75 29:34 51 17.60 143 138-146 487
7.00 30:42 1:08 13.27 145 137-157 656
7.25 31:19 37 24.03 148 145-152 369
7.50 31:57 38 23.59 140 136-145 356
7.75 32:48 51 17.62 135 131-140 460
8.00 34:27 1:38 9.17 150 136-155 981
8.25 35:41 1:14 12.10 149 125-158 739
8.32 35:54 13 18.51 125 125-126 405

Heart

140/158max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:11 More
800m 1:13 2:26 More
1km 1:33 2:30 More
Mile 2:50 2:50 More
5k 11:53 3:50 More
5 miles 18:49 3:46 More
10k 25:38 4:07 More

Predictions

Dist Time Per Mile
10 miles 43:38 4:22
20km 54:56 4:25
15 miles 1:07:03 4:28
20 miles 1:30:58 4:33
40km 1:54:31 4:36
25 miles 1:55:14 4:37
42km 2:00:36 4:37
50 miles 4:00:15 4:48
56 miles 4:30:55 4:50
100 miles 8:20:55 5:01
112 miles 9:24:51 5:03
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