-
Time
35:54
-
Miles
8.32
-
Mph
13.9
-
FBI
58.46
-
Cals
384
-
BPM
140
-
%MHR
65.5
-
B/mi
605
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:44(4:44/m) 124/146bpm [588b/mi] 43cal 12.65/0mph
2) 1m - 4:48(4:48/m) 138/152bpm [663b/mi] 53cal 12.49/0mph
3) 1m - 4:55(4:55/m) 143/155bpm [703b/mi] 57cal 12.2/0mph
4) 1m - 3:16(3:16/m) 138/150bpm [451b/mi] 34cal 18.35/0mph
5) 1m - 4:23(4:23/m) 143/149bpm [627b/mi] 48cal 13.68/0mph
6) 1m - 4:55(4:55/m) 147/154bpm [723b/mi] 57cal 12.2/0mph
7) 1m - 3:40(3:40/m) 144/157bpm [528b/mi] 38cal 16.37/0mph
8) 1m - 3:45(3:45/m) 145/155bpm [543b/mi] 39cal 16.02/0mph
9) 0.32m - 1:28(4:33/m) 145/158bpm [659b/mi] 15cal 13.19/0mph
4:44 4:48 4:55 3:16 4:23 4:55 3:40 3:45 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:22 |
1:22 |
10.97 |
111 94-130 |
607 |
0.50 |
2:01 |
39 |
23.18 |
123 120-125 |
318 |
0.75 |
2:59 |
58 |
15.54 |
121 115-125 |
467 |
1.00 |
4:44 |
1:46 |
8.52 |
137 122-146 |
964 |
1.25 |
5:56 |
1:12 |
12.57 |
140 134-149 |
668 |
1.50 |
6:47 |
51 |
17.56 |
137 134-139 |
468 |
1.75 |
7:52 |
1:05 |
13.92 |
129 116-137 |
556 |
2.00 |
9:33 |
1:41 |
8.93 |
142 116-152 |
954 |
2.25 |
11:26 |
1:53 |
7.97 |
148 143-155 |
1114 |
2.50 |
12:43 |
1:18 |
11.57 |
142 134-150 |
736 |
2.75 |
13:47 |
1:04 |
14.09 |
146 139-152 |
622 |
3.00 |
14:28 |
41 |
22.19 |
129 120-140 |
349 |
3.25 |
15:38 |
1:10 |
12.90 |
133 125-150 |
619 |
3.50 |
16:16 |
39 |
23.29 |
143 141-146 |
368 |
3.75 |
16:55 |
38 |
23.40 |
140 138-142 |
359 |
4.00 |
17:44 |
49 |
18.31 |
141 138-144 |
462 |
4.25 |
18:28 |
44 |
20.39 |
145 143-149 |
427 |
4.50 |
19:48 |
1:20 |
11.28 |
141 136-144 |
750 |
4.75 |
20:57 |
1:09 |
13.05 |
142 138-148 |
653 |
5.00 |
22:07 |
1:10 |
12.77 |
144 140-148 |
676 |
5.25 |
23:22 |
1:15 |
11.96 |
149 147-153 |
748 |
5.50 |
24:03 |
40 |
22.40 |
140 131-150 |
375 |
5.75 |
25:50 |
1:47 |
8.40 |
148 131-154 |
1058 |
6.00 |
27:02 |
1:12 |
12.48 |
145 140-150 |
697 |
6.25 |
27:56 |
54 |
16.69 |
142 139-144 |
511 |
6.50 |
28:43 |
47 |
19.16 |
145 142-147 |
454 |
6.75 |
29:34 |
51 |
17.60 |
143 138-146 |
487 |
7.00 |
30:42 |
1:08 |
13.27 |
145 137-157 |
656 |
7.25 |
31:19 |
37 |
24.03 |
148 145-152 |
369 |
7.50 |
31:57 |
38 |
23.59 |
140 136-145 |
356 |
7.75 |
32:48 |
51 |
17.62 |
135 131-140 |
460 |
8.00 |
34:27 |
1:38 |
9.17 |
150 136-155 |
981 |
8.25 |
35:41 |
1:14 |
12.10 |
149 125-158 |
739 |
8.32 |
35:54 |
13 |
18.51 |
125 125-126 |
405 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:11 |
More |
800m |
1:13 |
2:26 |
More |
1km |
1:33 |
2:30 |
More |
Mile |
2:50 |
2:50 |
More |
5k |
11:53 |
3:50 |
More |
5 miles |
18:49 |
3:46 |
More |
10k |
25:38 |
4:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:38 |
4:22 |
20km |
54:56 |
4:25 |
15 miles |
1:07:03 |
4:28 |
20 miles |
1:30:58 |
4:33 |
40km |
1:54:31 |
4:36 |
25 miles |
1:55:14 |
4:37 |
42km |
2:00:36 |
4:37 |
50 miles |
4:00:15 |
4:48 |
56 miles |
4:30:55 |
4:50 |
100 miles |
8:20:55 |
5:01 |
112 miles |
9:24:51 |
5:03 |
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