Tue 28th Jun 2022 at 9:43pm by JCB

Walk > General

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Time
3:50
Miles
0.25
Min/mi
15:20
Stride(cm)
85
Cals
27
Cadence
123
BPM
99
%MHR
58.2
B/mi
1518
Asc(m)
2
Surface
Road

3:46 400m

Notes & Comments

Split Summary
===
1) 0.4km - 3:50(9:30/km) 99/126bpm [940b/km] 27cal 60/63rpm 6.32/8.13kmph

3:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:51	110 100-126	1743	123 114-126
0.13	1:57	57	15:16	96 93-101	1466	124 122-126
0.19	2:52	55	14:42	96 91-101	1411	122 118-126
0.25	3:48	56	14:56	91 89-93	1359	122 120-124
0.25	3:49	1	35:08	88 88-88	3091	122 122-122

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (126 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More

Predictions

Dist	Time	Per Mile

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