Tue 28th Jun 2022 at 12:07pm by Cabbey

Walk > General

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Time
21:21
Miles
1.14
Min/mi
18:44
Stride(cm)
73
Cals
79
Cadence
117
BPM
94
%MHR
64.9
B/mi
1763
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 94/107bpm [1744b/mi] 69cal 45/74rpm
2) 0.14m - 2:47(19:59/m) 91/98bpm [1818b/mi] 10cal 50/61rpm

18:33 2:47

Pin Map

0mi in 0

Pace

45%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:41	96 90-99	1410	124 122-128	2/2
0.13	1:23	28	7:21	92 91-94	676	116 116-118	1/2
0.19	1:49	27	7:06	95 94-95	674	116 112-122	2/1
0.25	3:05	1:15	20:07	86 79-94	1730	121 116-124	1/0
0.31	4:09	1:04	17:05	88 80-93	1503	120 116-122	2/0
0.38	5:40	1:31	24:12	98 94-105	2371	113 106-126	2/0
0.44	6:52	1:12	19:16	99 96-101	1907	119 112-122	4/0
0.50	8:00	1:08	18:08	98 93-99	1777	120 118-122	0/4
0.56	9:13	1:13	19:26	91 87-95	1769	124 118-128	1/1
0.63	10:30	1:18	20:41	95 92-99	1966	118 108-122	5/1
0.69	11:59	1:29	23:47	101 93-107	2401	108 100-120	1/2
0.75	13:08	1:08	18:14	94 92-97	1714	119 114-122	4/1
0.81	14:15	1:07	17:56	102 98-104	1829	115 108-122	3/1
0.88	15:24	1:09	18:23	94 89-100	1728	122 120-124	0/2
0.94	16:45	1:21	21:41	89 86-91	1930	117 110-122	2/4
1.00	18:32	1:47	28:34	89 85-94	2542	117 112-138	3/3
1.06	19:41	1:09	18:21	87 81-97	1596	117 110-122	2/1
1.13	20:53	1:12	19:04	93 88-97	1773	116 114-120	4/1
1.14	21:20	27	31:30	96 95-97	3024	115 114-118	0/0

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	19:15
See your biggest climbs

Cadence

117 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:53	11:35	More
800m	7:45	15:35	More
1km	10:15	16:30	More
Mile	18:19	18:19	More

Predictions

Dist	Time	Per Mile

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