Tue 28th Jun 2022 at 11:24am by Turtlemama

Run > General

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Time
55:12
Miles
5.67
Min/mi
9:44
Pacing
66%
WAVA
54.28
Stride(cm)
101
Cals
548
Cadence
163
BPM
152
%MHR
88.7
B/mi
1477
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:37(9:37/m) 142/155bpm [1366b/mi] 90cal 6.24/6.87mph
2) 1m - 9:43(9:43/m) 148/162bpm [1438b/mi] 94cal 6.17/7.18mph
3) 1m - 9:23(9:23/m) 158/169bpm [1482b/mi] 98cal 6.4/7.18mph
4) 1m - 9:58(9:58/m) 153/167bpm [1526b/mi] 96cal 6.02/7.39mph
5) 1m - 9:52(9:52/m) 159/168bpm [1569b/mi] 102cal 6.08/7.24mph
6) 0.67m - 6:38(9:59/m) 159/168bpm [1587b/mi] 68cal 6.01/7.16mph

9:37 9:43 9:23 9:58 9:52 6:38

RRR-CAZ 🇬🇧
:-)

Pace

15%

16%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	129 97-147	1309	160 136-168	7/1
0.50	4:46	2:14	8:56	145 141-147	1296	168 164-170	4/6
0.75	7:23	2:36	10:26	141 129-152	1470	158 126-170	9/2
1.00	9:38	2:15	9:00	150 148-153	1349	169 166-172	1/4
1.25	11:52	2:15	8:59	151 145-157	1356	170 164-172	0/3
1.50	14:04	2:11	8:45	151 143-157	1322	171 170-172	0/7
1.75	16:18	2:14	8:56	150 143-160	1340	169 166-172	7/1
2.00	20:34	4:16 +1:14	17:05	143 119-160	2443	147 112-170	8/10
2.25	22:48	2:14	8:55	151 143-166	1348	170 168-172	5/4
2.50	24:59	2:12	8:46	164 159-169	1438	170 164-172	0/5
2.75	27:20	2:20	9:22	162 159-164	1517	169 158-174	6/2
3.00	29:57	2:37	10:28	155 141-167	1621	160 112-234	2/3
3.25	32:02	2:06	8:22	158 154-161	1322	170 168-172	0/13
3.50	35:09	3:06 +44	12:25	151 136-160	1875	166 80-172	5/8
3.75	38:58	3:50 +45	15:18	146 125-158	2235	147 84-194	7/4
4.00	41:23	2:25	9:39	159 148-166	1534	167 158-170	13/0
4.25	43:54	2:31	10:03	159 154-164	1598	162 110-172	6/2
4.50	46:12	2:18	9:13	163 161-166	1503	170 168-172	5/3
4.75	48:54	2:42	10:49	156 148-164	1687	161 122-224	3/3
5.00	51:15	2:21	9:23	159 155-167	1492	169 162-172	0/10
5.25	53:48	2:33	10:11	156 150-166	1589	158 108-172	4/0
5.50	56:22	2:34	10:17	158 155-162	1626	159 126-172	2/4
5.67	57:54	1:32	9:16	163 159-168	1510	169 166-170	4/1

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 30m, Flat prediction 54:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	10:34
See your biggest climbs

Cadence

163 (234 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	168	5.3	49:07	9:45
Walk	10.0	126	0.4	6:03	16:56
Still	0.1	-	-	3	-
Pause	4.4	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	46.70%	More
800m	4:11	8:24	49.83%	More
1km	5:26	8:45	49.89%	More
Mile	8:52	8:52	52.04%	More
5k	30:24	9:47	53.08%	More
5 miles	51:10	10:14	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	52.68
5km	29:10	9:23	55.32
5M	48:19	9:40	54.48
10km	1:00:50	9:47	54.17
10M	1:40:44	10:04	53.85
Half	2:14:06	10:14	52.81
20M	3:30:00	10:30	53.01
Mara	4:39:36	10:40	52.69

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