Tue 28th Jun 2022 at 10:51am by bob shepherd

Run > General

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Time
32:51
Miles
3.15
Min/mi
10:26
Pacing
85%
WAVA
56.94
Stride(cm)
93
Cals
351
Cadence
166
BPM
133
%MHR
77.8
B/mi
1388
Asc(m)
132
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:22(6:26/km) 129/146bpm [831b/km] 107cal 9.31/76.72kmph
2) 1.61km - 9:54(6:09/km) 136/147bpm [836b/km] 108cal 9.76/10.92kmph
3) 1.61km - 10:52(6:45/km) 138/143bpm [932b/km] 117cal 8.88/10.18kmph
4) 0.24km - 1:43(7:09/km) 143/144bpm [1021b/km] 19cal 8.4/9.27kmph

10:22 9:54 10:52 1:43

Pace

12%

29%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:15	103 74-124	644	170 164-174	13/245
0.25	2:07	1:20	10:42	136 125-143	1455	169 166-174	0/142
0.38	3:19	1:12	9:37	126 120-134	1211	168 164-172	0/181
0.50	4:38	1:18	10:28	124 118-128	1297	167 162-170	0/11
0.63	5:52	1:14	9:52	125 119-131	1234	166 166-168	3/3
0.75	7:09	1:17	10:16	131 127-133	1345	166 164-168	2/5
0.88	8:21	1:13	9:42	135 131-141	1309	166 164-168	13/3
1.00	9:37	1:16	10:08	135 132-137	1368	167 164-168	4/7
1.13	10:53	1:15	10:00	142 135-146	1421	165 162-166	2/9
1.25	12:04	1:11	9:30	135 133-139	1283	167 164-170	10/1
1.38	13:15	1:11	9:32	132 131-134	1258	169 168-172	5/6
1.50	14:23	1:07	8:59	133 131-134	1196	171 168-172	4/9
1.63	15:36	1:13	9:45	134 134-135	1306	169 166-170	5/13
1.75	16:44	1:08	9:07	136 135-136	1240	168 166-170	5/12
1.88	18:01	1:16	10:11	138 136-140	1406	167 162-172	5/4
2.00	19:21	1:21	10:44	139 137-140	1493	163 160-166	7/11
2.13	20:46	1:25	11:21	136 135-137	1544	162 160-166	11/8
2.25	22:10	1:24	11:08	137 135-137	1526	162 160-164	6/10
2.38	23:35	1:25	11:22	137 136-137	1556	163 160-168	7/4
2.50	25:01	1:26	11:24	137 136-137	1562	162 158-164	9/1
2.63	26:24	1:23	11:07	136 135-137	1512	162 158-166	4/5
2.75	27:42	1:18	10:26	138 137-139	1440	165 162-168	7/4
2.88	29:01	1:19	10:29	139 138-141	1458	164 160-166	6/12
3.00	30:17	1:16	10:07	143 141-143	1446	166 162-172	12/2
3.13	31:48	1:32	12:13	143 142-143	1746	160 158-164	25/1
3.22	32:51	1:03	10:38	143 142-144	1521	166 166-168	1/28

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 683m, Flat prediction 32:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.2	32:51	10:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	50.09%	More
800m	4:36	9:15	53.36%	More
1km	5:48	9:19	55.15%	More
Mile	9:33	9:33	56.54%	More
5k	31:34	10:10	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	55.46
5km	32:22	10:25	56.96
5M	53:37	10:43	56.02
10km	1:07:30	10:52	55.61
10M	1:51:46	11:11	55.82
Half	2:28:49	11:22	55.21
20M	3:53:02	11:39	55.89
Mara	5:10:16	11:51	55.95

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