Tue 28th Jun 2022 at 9:23am by Tumbleweed90

Run > Easy

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Time
29:11
Miles
2.84
Min/mi
10:17
Pacing
78%
WAVA
40.22
Stride(cm)
93
Cals
335
Cadence
169
Asc(m)
41
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:07/m) 73cal 5.93/6.89mph
2) 0.62m - 6:23(10:17/m) 73cal 5.84/6.22mph
3) 0.62m - 6:23(10:16/m) 73cal 5.84/6.62mph
4) 0.62m - 6:25(10:19/m) 75cal 5.82/6.72mph
5) 0.35m - 3:43(10:31/m) 41cal 5.7/6.16mph

6:17 6:23 6:23 6:25 3:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	164 100-176	1/13
0.25	2:27	1:16	10:06	171 160-174	9/4
0.38	3:42	1:15	10:00	173 170-178	7/6
0.50	4:59	1:17	10:15	167 156-174	8/8
0.63	6:18	1:19	10:31	172 168-174	10/4
0.75	7:32	1:14	9:50	170 160-176	9/6
0.88	8:50	1:18	10:24	171 166-174	11/3
1.00	10:08	1:18	10:27	170 164-174	8/7
1.13	11:30	1:22	10:54	170 162-176	11/4
1.25	12:44	1:14	9:54	170 164-174	6/9
1.38	13:59	1:15	10:01	170 166-174	17/9
1.50	15:16	1:17	10:16	166 156-172	6/18
1.63	16:37	1:21	10:45	166 154-172	7/6
1.75	18:00	1:24	11:08	165 152-174	13/7
1.88	19:08	1:08	9:01	168 164-174	10/13
2.00	20:20	1:12	9:38	169 164-172	7/14
2.13	21:40	1:20	10:40	167 162-172	6/13
2.25	23:52	2:11 +59	17:32	169 162-174	13/14
2.38	25:13	1:21	10:48	172 168-176	10/3
2.50	26:36	1:23	11:06	171 168-174	7/11
2.63	27:57	1:21	10:49	169 158-176	7/8
2.75	29:20	1:23	11:03	169 162-174	8/8
2.84	30:11	51	9:36	168 162-174	3/9

Elevation

Asc 41m, Range 40m, Flat prediction 28:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.7%	10:26
14 8.0%	10:49
13 9.3%	11:18
12 3.9%	10:37
See your biggest climbs

Cadence

169 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	169	2.8	29:08	10:37
Walk	0.2	100	0	4	16:47
Pause	3.2	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	31.71%	More
800m	4:54	9:52	34.33%	More
1km	6:14	10:02	35.37%	More
Mile	10:06	10:06	37.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	39.39
5km	32:06	10:20	40.16
5M	53:09	10:38	39.71
10km	1:06:55	10:46	39.51
10M	1:50:49	11:05	39.50
Half	2:27:33	11:16	39.00
20M	3:51:03	11:33	39.46
Mara	5:07:37	11:44	39.52

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