Tue 28th Jun 2022 at 8:41am by orbness

Walk > General

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Time
1:23:42
Miles
4.20
Min/mi
19:56
Stride(cm)
72
Cals
399
Cadence
113
BPM
97
%MHR
54.8
B/mi
1942
Asc(m)
378
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6.76km - 1:23:42(12:23/km) 96/131bpm [1189b/km] 399cal 56/63rpm 4.85/7.39kmph

1:23:42

Pace

16%

10%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:26	3:26	27:28	92 58-114	2528	116 108-126	13/0
0.25	6:31	3:05	24:42	112 90-127	2766	118 106-126	6/0
0.38	9:38	3:07	24:53	114 84-131	2838	118 112-122	0/5
0.50	11:31	1:53	15:07	117 109-127	1768	121 116-124	1/0
0.63	14:06	2:35	20:39	103 98-110	2127	116 112-118	0/0
0.75	16:15	2:08	17:07	110 94-125	1884	117 110-124	22/7
0.88	18:27	2:12	17:39	108 105-111	1906	118 114-124	0/8
1.00	20:42	2:15	18:00	105 103-107	1890	109 108-110	6/10
1.13	22:58	2:16	18:11	102 97-107	1855	116 110-122	11/9
1.25	25:00	2:01	16:11	100 98-101	1618	110 104-118	17/10
1.38	26:57	1:58	15:42	101 99-103	1586	115 110-122	4/15
1.50	30:00	3:03	24:21	96 88-102	2338	110 94-116	24/15
1.63	32:04	2:04	16:34	91 88-93	1508	110 108-114	20/23
1.75	34:27	2:22	18:56	90 86-92	1705	112 106-116	17/23
1.88	36:21	1:55	15:19	91 90-92	1394	112 108-116	5/3
2.00	38:21	2:00	15:57	92 91-94	1468	108 106-110	18/16
2.13	40:21	2:00	16:00	90 88-91	1440	110 108-112	19/27
2.25	42:55	2:34	20:34	87 80-91	1789	110 100-118	21/14
2.38	45:11	2:15	18:02	100 84-117	1803	113 110-116	6/7
2.50	47:05	1:55	15:17	93 90-95	1421	115 112-116	8/13
2.63	49:08	2:03	16:21	92 91-93	1504	112 110-116	27/16
2.75	51:27	2:19	18:31	93 92-94	1722	113 108-116	6/7
2.88	53:36	2:10	17:18	94 93-97	1626	112 110-116	8/14
3.00	55:37	2:00	16:04	103 93-116	1654	104 92-116	3/7
3.13	58:18	2:41	21:32	94 87-105	2024	110 100-118	23/14
3.25	1:00:34	2:16	18:09	94 91-97	1705	112 104-116	11/11
3.38	1:02:50	2:16	18:07	95 93-98	1722	111 104-118	5/5
3.50	1:04:59	2:08	17:07	102 91-113	1746	111 104-116	6/9
3.63	1:10:02	5:04	40:29	82 66-97	3320	113 106-116	7/0
3.75	1:15:51	5:49	46:33	86 67-111	4004	106 92-118	12/13
3.88	1:18:06	2:14	17:53	94 92-97	1681	109 106-116	4/4
4.00	1:20:19	2:13	17:46	92 90-93	1635	110 108-116	10/2
4.13	1:22:26	2:08	17:00	91 90-92	1547	111 108-116	13/15
4.20	1:23:43	1:17	16:58	91 90-91	1544	109 108-110	13/12

Heart

97/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 378m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.0%	19:29
11 10.6%	14:58
10 9.8%	16:12
See your biggest climbs

Cadence

113 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:53	15:51	More
1km	10:13	16:26	More
Mile	16:35	16:35	More
5k	54:59	17:42	More

Predictions

Dist	Time	Per Mile

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