Tue 28th Jun 2022 at 6:17am by Badbark

Run > General

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Time
1:08:24
Miles
10.03
Min/mi
6:49
Pacing
93%
WAVA
73.33
Stride(cm)
134
Cals
848
Cadence
176
BPM
148
%MHR
84.5
B/mi
1008
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 136/155bpm [912b/mi] 79cal 8.95/10.08mph
2) 1m - 6:37(6:37/m) 140/152bpm [927b/mi] 80cal 9.06/9.83mph
3) 1m - 6:50(6:50/m) 143/154bpm [977b/mi] 82cal 8.78/9.33mph
4) 1m - 6:41(6:41/m) 152/164bpm [1017b/mi] 92cal 8.97/9.66mph
5) 1m - 6:36(6:36/m) 152/161bpm [1003b/mi] 88cal 9.1/9.83mph
6) 1m - 7:02(7:02/m) 146/154bpm [1026b/mi] 78cal 8.54/9.93mph
7) 1m - 7:16(7:16/m) 149/154bpm [1082b/mi] 83cal 8.26/8.68mph
8) 1m - 6:45(6:45/m) 154/161bpm [1039b/mi] 87cal 8.89/9.41mph
9) 1m - 6:42(6:42/m) 159/168bpm [1065b/mi] 93cal 8.96/9.41mph
10) 1m - 7:00(7:00/m) 154/165bpm [1077b/mi] 84cal 8.58/9.31mph
11) 0.03m - 14(6:51/m) 152/154bpm [1040b/mi] 2cal 8.77/7.85mph

6:42 6:37 6:50 6:41 6:36 7:02 7:16 6:45 6:42 7:00 14

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:29	3:29	6:57	130 85-154	904	182 174-190	8/14
1.00	6:41	3:13	6:25	139 128-152	892	181 178-186	10/16
1.50	10:06	3:25	6:50	140 132-151	956	179 176-184	11/15
2.00	13:19	3:13	6:25	141 135-151	905	179 174-184	10/21
2.50	16:42	3:24	6:47	140 129-152	951	180 176-184	20/12
3.00	20:08	3:26	6:52	145 136-153	995	178 174-182	19/17
3.50	23:24	3:15	6:31	149 143-153	970	176 172-180	16/16
4.00	26:50	3:26	6:52	155 144-163	1065	175 170-180	16/11
4.50	30:06	3:17	6:33	153 149-156	1003	175 170-180	10/19
5.00	33:26	3:19	6:38	152 145-161	1009	176 170-182	21/13
5.50	36:47	3:22	6:43	146 140-153	981	177 172-182	36/38
6.00	40:27	3:40	7:21	147 141-154	1079	176 170-182	31/28
6.50	44:12	3:45	7:30	148 142-153	1109	175 170-180	37/34
7.00	47:43	3:31	7:01	150 146-153	1054	174 168-180	20/30
7.50	51:06	3:23	6:47	154 147-161	1044	172 168-176	15/17
8.00	54:28	3:22	6:43	155 150-157	1042	170 168-174	10/17
8.50	57:47	3:19	6:38	156 151-162	1035	172 168-176	18/17
9.00	1:01:10	3:23	6:46	162 159-167	1096	168 166-170	12/7
9.50	1:04:38	3:28	6:56	157 149-164	1088	173 166-178	14/18
10.00	1:08:09	3:32	7:03	152 142-158	1073	177 168-188	23/18
10.03	1:08:24	15	7:10	152 150-154	1089	180 178-182	1/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 41m, Flat prediction 1:08:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	6:50
12 1.5%	6:39
11 3.2%	7:03
See your biggest climbs

Cadence

176 (190 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	10	1:08:24	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	56.11%	More
800m	3:10	6:22	62.27%	More
1km	4:00	6:26	64.24%	More
Mile	6:31	6:31	66.99%	More
5k	20:36	6:38	72.05%	More
5 miles	33:15	6:39	72.74%	More
10k	42:09	6:47	71.70%	More
10 miles	1:08:08	6:49	73.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:43	4:43	92.46
5km	17:34	5:39	84.51
5M	30:30	6:06	79.31
10km	39:15	6:19	76.99
10M	1:08:10	6:49	73.31
Half	1:33:14	7:07	70.38
20M	2:32:19	7:37	68.27
Mara	3:28:21	7:57	66.55

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